If you’re searching for a dish that sings of summer and freshness, the Grilled Peach Feta Salad Bowl is about to become your new obsession. Imagine the sweet juiciness of peaches caramelized by a quick kiss on the grill, paired with creamy feta cheese and peppery greens, all brought together with a nutty crunch and a glossy balsamic drizzle. It’s an easy, colorful salad that celebrates the best flavors of the season and will have everyone coming back for seconds!
Ingredients You’ll Need
This Grilled Peach Feta Salad Bowl is delightfully simple, but each ingredient shines in its own way. Every item brings something unique—whether it’s creaminess, crunch, or that burst of juicy summer flavor.
- Ripe peaches: Seek out peaches that give just a little when gently pressed; they’ll grill beautifully and taste extra sweet.
- Feta cheese: Crumbled feta brings a tangy, creamy contrast to the warm fruit—don’t skimp on quality here!
- Arugula or mixed greens: The peppery bite of arugula or your favorite greens provides a crisp, robust salad base.
- Walnuts: Toasted walnuts add a toasty richness and wonderful crunch; pecans or almonds work too if you’d like to switch it up.
- Balsamic glaze: This syrupy reduction ties it all together with deep, sweet-tart notes that love both peaches and cheese.
- Olive oil: Just a bit is used for grilling, ensuring the peaches don’t stick and get a luscious finish.
- Salt and pepper: Season generously; salt enhances the peaches and pepper perks up the greens.
How to Make Grilled Peach Feta Salad Bowl
Step 1: Fire Up the Grill
Start by preheating your grill to medium heat. If you don’t have an outdoor grill, a stovetop grill pan works just as well. Getting it hot is key so the peaches sear quickly and beautifully.
Step 2: Prep & Season the Peaches
Slice your ripe peaches in half and remove the pits. Brush the cut sides with olive oil, then sprinkle them with salt and pepper. This little seasoning step will enhance the flavor and help develop those irresistible grill marks.
Step 3: Grill the Peaches
Place the peach halves cut-side down on the heated grill. Let them cook for about 4 to 5 minutes, just until you see dark grill marks and the peaches soften a bit. Resist the urge to move them around—the caramelization is where the magic happens!
Step 4: Assemble the Salad
Once the peaches have cooled enough to handle, slice or leave them as halves (your choice). In a large salad bowl, gently combine the arugula or greens, warm grilled peaches, crumbled feta, and toasted walnuts. Toss everything gently so each bite gets a little of everything.
Step 5: Dress and Serve
Drizzle the whole bowl with balsamic glaze. This is where the Grilled Peach Feta Salad Bowl truly shines—the balsamic brings out the best in all the other flavors. Give it a final toss and serve right away while the peaches are still a little warm.
How to Serve Grilled Peach Feta Salad Bowl
Garnishes
For extra flair, sprinkle on some fresh herbs like basil or mint just before serving. A few extra cracks of black pepper or even a handful of pomegranate seeds can add another burst of color and intrigue to your Grilled Peach Feta Salad Bowl.
Side Dishes
This salad stands out as a light meal on its own but pairs beautifully with grilled flatbread, herby couscous, or a chilled glass of white wine. For a picnic, round it out with some marinated olives or a cool cucumber yogurt dip.
Creative Ways to Present
You can plate the Grilled Peach Feta Salad Bowl family-style, or assemble individual bowls with a peach half on top for each guest. For a dinner party, try stacking arugula, grilled peach wedges, and feta in layers for a striking, restaurant-worthy look.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store the Grilled Peach Feta Salad Bowl components separately. Keep the greens, peaches, and cheese in airtight containers in the refrigerator for up to 2 days. This keeps the salad crisp and prevents sogginess.
Freezing
Freezing isn’t ideal for this salad, as peaches and greens lose their texture when defrosted. If you have excess peaches, you can grill and freeze them alone, then assemble the salad fresh later on.
Reheating
For the best experience, rewarm grilled peaches gently in a skillet over low heat before adding to the salad. Avoid microwaving the greens, as they’ll wilt; instead, only heat the fruit and serve atop freshly tossed greens.
FAQs
Can I use nectarines instead of peaches?
Absolutely! Nectarines grill just as well as peaches and bring a similar sweet, juicy texture to the salad. Just follow the same steps and enjoy a slightly smoother bite.
What’s the best way to toast walnuts?
Toast walnuts in a dry skillet over medium heat, stirring often for 2 to 3 minutes until fragrant and golden. Let them cool before adding to your Grilled Peach Feta Salad Bowl for maximum crunch.
Do I have to use arugula, or can I substitute other greens?
Arugula’s peppery bite pairs beautifully with sweet peaches, but feel free to use baby spinach, mixed greens, or even a sturdy lettuce like romaine for a more mellow flavor.
Is there a vegan version?
Yes! Substitute a plant-based feta or use avocado for creaminess. The rest of the Grilled Peach Feta Salad Bowl is already naturally vegan-friendly and just as delicious with a simple cheese swap.
Can I add protein to make it a main course?
Definitely! Grilled chicken, shrimp, or crispy chickpeas work really well. The salad is super versatile, so pile on whatever protein you love best.
Final Thoughts
Whether it’s a quick weeknight dinner or your signature summer salad, the Grilled Peach Feta Salad Bowl is a showstopper bursting with unexpected flavor and texture. I hope you’ll gather your favorite people, fire up the grill, and share this delightful bowl soon—because after one bite, you’ll want to make it again and again!
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Grilled Peach Feta Salad Bowl Recipe
- Total Time: 20 minutes
- Yield: Serves 4
- Diet: Vegetarian
Description
This Grilled Peach Feta Salad Bowl is a delightful combination of smoky grilled peaches, tangy feta cheese, crunchy walnuts, and peppery arugula, all brought together with a drizzle of balsamic glaze. It’s a perfect mix of sweet and savory flavors in every bite.
Ingredients
Grilled Peaches:
- 4 ripe peaches, halved and pitted
- 2 tablespoons olive oil
- Salt and pepper to taste
Salad:
- 100 g feta cheese, crumbled
- 100 g arugula or mixed greens
- 50 g walnuts, toasted
- 60 ml balsamic glaze
Instructions
- Preheat the grill: Heat the grill to medium heat.
- Prepare peaches: Brush peach halves with olive oil, season with salt and pepper.
- Grill peaches: Place peaches cut-side down on the grill, cook for 4-5 minutes until grill marks appear.
- Assemble salad: Combine arugula, grilled peaches, feta, walnuts in a bowl.
- Add dressing: Drizzle with balsamic glaze, toss gently to combine.
- Serve: Serve immediately and enjoy!
Notes
- Feel free to substitute walnuts with your favorite nuts or seeds.
- For extra flavor, marinate peaches in honey before grilling.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Modern American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 8g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 25mg
