Description
This Greek Yogurt Chicken recipe features tender chicken marinated in a flavorful Greek yogurt marinade infused with garlic, lemon, honey, and herbs, then grilled to perfection and served with a fresh herb yogurt dipping sauce. Perfect for a healthy and delicious Mediterranean-inspired meal that is quick to prepare and packed with protein and vibrant flavors.
Ingredients
Greek Yogurt Marinade
- 1 cup Whole Milk Greek Yogurt (227 grams)
- 4 cloves Garlic – peeled and grated, divided
- 2 medium Lemons – 4 tablespoons juice + 2 teaspoons zest, divided
- 3 tablespoons Olive Oil
- 5 tablespoons Honey, divided
- 2 teaspoons Dried Parsley
- 2 teaspoons Dried Basil
- 2 teaspoons Dijon Mustard, divided
- 1 teaspoon Worcestershire Sauce
- ¾ teaspoon Onion Powder
- ¾ teaspoon Dried Thyme
- Kosher Salt to taste (approximately 1 teaspoon)
- Ground Black Pepper to taste (approximately ½ teaspoon)
- 1 ½ pounds Boneless Skinless Chicken Breast or Thighs, cut into 1 to 1.25-inch cubes
Herb Yogurt Sauce
- ½ cup Greek Yogurt (113 grams)
- 1 tablespoon Fresh Basil, packed
- 1 tablespoon Fresh Dill, packed
- 1 clove Garlic, grated
- 2 tablespoons Honey
- 1 teaspoon Dijon Mustard
- ½ teaspoon Lemon Zest
- 1 tablespoon Lemon Juice
- ¼ teaspoon Kosher Salt, heaping
- Scant 1/8 teaspoon Ground Black Pepper
Instructions
- Make the Greek Yogurt Marinade: In a large bowl, combine 1 cup Greek yogurt with 3 cloves grated garlic, 3 tablespoons lemon juice, 1 ½ teaspoons lemon zest, olive oil, 3 tablespoons honey, dried parsley, dried basil, 1 teaspoon Dijon mustard, Worcestershire sauce, onion powder, dried thyme, 1 teaspoon kosher salt, and ½ teaspoon black pepper. Whisk vigorously until all ingredients are well combined.
- Reserve Some Marinade: Remove 1/3 cup of the marinade and cover it. Set aside in the fridge to use as a basting sauce during grilling. Stir in 1 tablespoon olive oil to loosen if desired for easier basting.
- Marinate the Chicken: Add the cubed chicken to the remaining marinade and toss thoroughly to coat. Cover the bowl and refrigerate for at least 4 hours, preferably overnight, to let the flavors infuse the chicken.
- Make the Herb Dipping Sauce: In a food processor, combine ½ cup Greek yogurt, 1 grated garlic clove, 2 tablespoons honey, 1 teaspoon Dijon mustard, ½ teaspoon lemon zest, 1 tablespoon lemon juice, fresh basil, fresh dill, ¼ teaspoon kosher salt, and a scant 1/8 teaspoon black pepper. Process until smooth, scraping down the sides with a spatula as needed. Taste and adjust seasoning, then refrigerate until ready to serve.
- Preheat Grill and Prepare Chicken Skewers: Preheat an outdoor grill or grill pan to medium-high heat (425-450°F). Lightly oil grill grates to prevent sticking. Drain chicken from marinade and discard leftover marinade. Thread chicken pieces onto skewers, placing 4–6 pieces per skewer. Soak wooden skewers in water for 20–30 minutes beforehand if using.
- Grill Marinated Chicken: Pat the chicken pieces mostly dry with paper towels and lightly spray with non-stick cooking oil to prevent sticking. Place skewers on the grill and cook for 6–10 minutes, turning once halfway through. During the last few minutes, baste the chicken with the reserved marinade. Grill until the chicken reaches an internal temperature of 165°F.
- Let Chicken Rest: Transfer grilled chicken to a clean plate or cutting board. Tent loosely with foil and let it rest for 2–3 minutes to allow juices to redistribute.
- Serve: Arrange the grilled chicken skewers on a serving platter. Drizzle with the herb yogurt sauce and garnish with fresh herbs and lemon wedges. Serve the remaining herb sauce on the side. Enjoy immediately.
Notes
- To scale the recipe, use the slider on the recipe card to adjust the number of servings easily.
- If you have any questions or need clarification with any steps, feel free to ask in the comments section; assistance is gladly provided.
- Nutritional information is approximate and may vary depending on ingredient brands and exact measurements.
- For easier grilling, soak wooden skewers beforehand and oil the grill grates to prevent sticking.
- Marinating the chicken overnight enhances flavor and tenderness, but a minimum of 4 hours will still produce great results.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: dinner, entree
- Method: Grilling
- Cuisine: Greek, Mediterranean
