Name: Garlic Parmesan Sweet Potato Wedges
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 large sweet potatoes; 4 tablespoons olive oil; 4 cloves garlic, minced; 1 teaspoon smoked paprika; 1 teaspoon onion powder; ½ teaspoon salt; ½ teaspoon black pepper; ½ cup grated Parmesan cheese; 2 tablespoons fresh parsley, chopped (for garnish); Optional: ¼ teaspoon red pepper flakes (for added heat)

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Discover the delicious and nutritious appeal of Garlic Parmesan Sweet Potato Wedges—a crispy, golden snack or side dish that’s bursting with savory flavor. These oven-baked wedges are coated in a seasoned garlic-oil blend and finished with melted Parmesan and fresh herbs. They’re simple to make and offer a healthier, more flavorful alternative to traditional fries.

Garlic Parmesan Sweet Potato Wedges

Why You’ll Love This Recipe

Wholesome ingredients: Made with vitamin-rich sweet potatoes and heart-healthy olive oil.
Big flavor, minimal effort: Garlic, smoked paprika, and Parmesan come together in a rich, bold blend.
Healthier than fries: Baked, not fried, yet satisfyingly crispy and cheesy.
Versatile use: Serve as an appetizer, side dish, or even a snack during game night or movie night.
Customizable: Easily adjust spice level or swap in dairy-free cheese for a vegan twist.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 large sweet potatoes
4 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
½ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)
Optional: ¼ teaspoon red pepper flakes (for added heat)

directions

Preheat the oven: Set your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Prepare the sweet potatoes: Wash and scrub the sweet potatoes thoroughly. Cut into wedges approximately 1 inch thick to ensure even baking.
Mix the seasoning: In a small bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and red pepper flakes (if using). Stir until well mixed.
Coat the wedges: Place sweet potato wedges in a large mixing bowl. Pour the seasoned oil mixture over them and toss until evenly coated.
Add cheese: Sprinkle half of the grated Parmesan over the coated wedges. Toss again to distribute.
Arrange and bake: Spread the wedges on the baking sheet in a single layer without overcrowding. Bake for 25–30 minutes, flipping halfway through. The wedges should be golden and crisp on the edges.
Finish with cheese: While still hot, sprinkle the remaining Parmesan over the wedges. Let it melt slightly.
Garnish and serve: Transfer to a serving platter and top with chopped fresh parsley. Serve hot with your favorite dipping sauce or enjoy as is.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Variations

Vegan version: Use dairy-free Parmesan or nutritional yeast.
Add herbs: Try thyme or rosemary for a more earthy flavor.
Different cheese: Swap Parmesan for Pecorino Romano or a smoked cheddar.
Sweet and spicy: Add a drizzle of honey or maple syrup before baking for a sweet twist.
Crispier finish: Broil for the last 2–3 minutes if you like extra crispy edges.

storage/reheating

Store leftover wedges in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 375°F for 8–10 minutes or in an air fryer for best texture. Avoid microwaving, as it can make them soggy.

If freezing, arrange baked wedges on a tray, freeze until solid, then transfer to a zip-top bag. Reheat directly from frozen in the oven or air fryer.

FAQs

Can I make these ahead of time?

Yes, you can prep and season the wedges in advance. Store them covered in the fridge for up to 24 hours before baking.

Should I peel the sweet potatoes?

Peeling is optional. The skins add extra texture and nutrients but can be removed for a softer bite.

Can I use other types of potatoes?

Yes, but sweet potatoes provide a unique sweetness and slightly softer texture. Russets or Yukon golds work if you prefer classic potato wedges.

How do I get them really crispy?

Make sure to spread the wedges in a single layer with space in between and avoid overcrowding. Broiling briefly at the end also helps.

What dipping sauce goes well with this?

Ranch, garlic aioli, chipotle mayo, or sour cream with chives are all great options.

Can I air fry these wedges?

Yes. Air fry at 400°F for about 15–20 minutes, shaking halfway through, until crispy and golden.

Are these gluten-free?

Yes, the recipe is naturally gluten-free. Just ensure your Parmesan is labeled gluten-free.

Can I make this dairy-free?

Absolutely. Swap Parmesan for a dairy-free alternative or nutritional yeast for a cheesy flavor.

Do I need to soak the sweet potatoes first?

Soaking isn’t necessary for sweet potatoes, as they contain less starch than regular potatoes. Just cut, season, and bake.

Can I double the recipe?

Yes, but bake in batches or use two trays to avoid overcrowding, which can prevent crisping.

Conclusion

Garlic Parmesan Sweet Potato Wedges are a flavorful, wholesome alternative to traditional fries. With crispy edges, savory garlic and Parmesan, and a burst of color from fresh parsley, they’re perfect for sharing or savoring solo. Whether you serve them as a side, snack, or appetizer, they’re sure to become a household favorite.