Description
The Garden Fresh Veggie Sandwich is a vibrant, nourishing meal that brings together the best of fresh produce in a simple yet satisfying way. Packed with creamy avocado, crunchy cucumber, sweet carrots, and tangy tomatoes, all layered between hearty whole grain bread, this sandwich is perfect for a light lunch, picnic, or even as a quick dinner. The addition of hummus and cream cheese gives it a rich, savory base, while the crispness of the veggies adds texture and freshness. Whether you’re a vegetarian or simply looking for a healthy and colorful meal, this sandwich is a wonderful option.
Ingredients
2 slices of whole grain bread
1 tablespoon hummus
1 tablespoon cream cheese
½ avocado, sliced
¼ cup shredded carrots
¼ cup thinly sliced cucumber
¼ cup alfalfa sprouts
2 slices tomato
¼ cup baby spinach
Red onion slices (optional)
Salt and pepper to taste
Instructions
- Toast the Bread:
Toast the bread slices until golden brown if desired. - Spread the Bases:
Spread hummus on one slice of bread and cream cheese on the other. - Layer the Vegetables:
Layer the sliced avocado evenly across one piece of bread. - Add the Rest:
Add the shredded carrots, cucumber, tomato slices, spinach, and alfalfa sprouts on top. - Season:
Sprinkle with salt and pepper, and add onion slices if desired. - Assemble and Serve:
Close the sandwich, slice it in half, and serve immediately.
Notes
- Add Roasted Veggies: For a Mediterranean twist, try adding roasted bell peppers, zucchini, or eggplant.
- Change the Spreads: Swap out hummus for mashed white beans, baba ganoush, or pesto for a different flavor profile.
- Go Vegan: Use dairy-free cream cheese or simply use more avocado as the spread for a vegan option.
- Include Pickled Additions: Add pickled onions, jalapenos, or sauerkraut for extra flavor and gut health benefits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
