Fall Pumpkin Hummus

Fall Pumpkin Hummus is the perfect autumn snack, combining creamy pumpkin puree with zesty lemon and warm spices. This dip captures all the cozy flavors of the season, making it an ideal accompaniment for parties, gatherings, or a cozy night at home. Serve with pita chips, fresh veggies, or spread it on sandwiches for a comforting, flavorful treat.

Why You’ll Love This Recipe

• Seasonal Flavor: The rich pumpkin puree pairs beautifully with cinnamon and lemon for a dip that screams fall.

• Easy to Make: With just a few ingredients and a quick blend in the food processor, you’ll have a delicious dip in no time.

• Healthy and Nutritious: Full of fiber and healthy fats, this pumpkin hummus is a guilt-free snack.

• Versatile: Perfect as a dip for pita chips or veggies, or spread on sandwiches for an extra fall-inspired twist.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup canned pumpkin puree

• 1 can (15 oz) chickpeas, rinsed and drained

• ¼ cup tahini

• 2 cloves garlic

• 2 tbsp lemon juice

• ½ tsp cinnamon

• 2 tbsp extra virgin olive oil

• Salt and pepper to taste

Directions

1. Prepare the Ingredients: Gather all ingredients and place them in a food processor.

2. Blend the Hummus: Add the pumpkin puree, chickpeas, tahini, garlic, lemon juice, cinnamon, salt, and pepper to the food processor. Blend until smooth and creamy.

3. Add Olive Oil: With the food processor running, slowly drizzle in the olive oil until the hummus reaches a creamy consistency.

4. Taste and Adjust: Taste the hummus and adjust the seasoning with more salt, pepper, or lemon juice as needed.

5. Chill: Transfer the hummus to a serving dish and chill in the refrigerator for about 30 minutes to let the flavors meld together.

6. Serve: Serve the hummus with warm pita chips, fresh vegetables, or as a spread on sandwiches.

Servings and Timing

Yield: About 4 servings
Prep Time: 10 minutes
Cook Time: None
Total Time: 10 minutes + 30 minutes chill time

Notes

• Adjusting the Texture: If you prefer a smoother hummus, you can add a little more olive oil or water until it reaches your desired consistency.

• Add More Spice: Feel free to adjust the cinnamon or add a pinch of nutmeg or allspice for even more fall flavor.

• Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Variations

• Sweeten It Up: Add a drizzle of honey or maple syrup for a slightly sweeter version of this dip.

• Add Heat: For a spicy kick, throw in a pinch of cayenne pepper or red pepper flakes.

• Herb Infusion: Blend in some fresh herbs like parsley or thyme for added freshness and flavor.

FAQs

Can I make this hummus ahead of time?

Yes, this hummus tastes even better after it has chilled and the flavors have had time to meld together. You can make it a day or two ahead of time!

Can I use fresh pumpkin instead of canned puree?

Yes, you can use fresh cooked and pureed pumpkin. Just be sure to remove excess water from the pumpkin to ensure the hummus isn’t too watery.

What can I serve this with?

This pumpkin hummus pairs perfectly with pita chips, fresh veggies (like carrots, cucumbers, or bell peppers), or as a spread on sandwiches and wraps.

Conclusion

Fall Pumpkin Hummus is a delicious, seasonal dip that brings together the warmth of autumn spices with the creamy texture of hummus. Perfect for any occasion, whether it’s a casual snack or a party appetizer, this hummus will be a hit with everyone. It’s simple to make, healthy, and incredibly flavorful – the perfect addition to your fall menu!