Eggplant with tomato stir fry is a delightful summer dish that works perfectly as a side or a satisfying main. The eggplant is slightly charred and cooked with tender tomatoes in a savory, aromatic brown sauce. This easy-to-make dish comes together quickly for a tasty weekday dinner. It’s vegetarian-adaptable and gluten-free-adaptable.
Why You’ll Love This Eggplant with Tomato Stir Fry
This Chinese-style eggplant dish balances sweet, savory, and tangy flavors, making it a comfort food favorite. The combination of lightly charred eggplant and tender tomato in a rich sauce is:
-
Quick to prepare: Ready in 30 minutes.
-
Versatile: Perfect as a main over rice or as a side dish.
-
Adaptable: Can easily be made vegetarian or gluten-free.
-
Flavorful: Aromatic sauce brings depth to simple ingredients.
Ingredients
For the Eggplant:
-
2 Chinese eggplants (1 lb / 450 g), cut into large bite-size pieces
-
1/2 tsp salt
For the Sauce:
-
1/4 cup chicken broth (or vegetable broth for a vegetarian version)
-
1 1/2 tbsp light soy sauce
-
2 tsp Chinkiang vinegar
-
1/2 tsp dark soy sauce
-
1 tbsp sugar
-
1 tsp cornstarch
For Stir Fry:
-
3 tbsp peanut oil (or vegetable oil)
-
2 cloves garlic, sliced
-
1 green onion, sliced
-
1 large tomato, cut into large bite-size pieces
Instructions
Step 1: Prep the Eggplant
Add the sliced eggplant into a large bowl and cover with water. Stir in 1/2 tsp salt until dissolved. Let soak for 15 minutes. Drain, rinse under cold water to remove excess salt, and pat dry with paper towels.
Step 2: Mix the Sauce
Combine all sauce ingredients in a small bowl. Stir until cornstarch is fully dissolved.
Step 3: Cook the Eggplant
Heat 2 tbsp of oil in a large skillet over medium-high heat. Add the eggplant and stir occasionally until lightly charred and softened. Transfer to a plate and set aside.
Step 4: Cook Aromatics and Tomato
Add the remaining 1 tbsp oil to the skillet, then add garlic and green onion. Stir briefly to release fragrance. Add the tomato and cook 2 minutes until it starts to break down. Return the cooked eggplant to the pan.
Step 5: Add Sauce and Finish
Stir the sauce again to ensure the cornstarch is dissolved, then pour into the pan. Stir until the sauce thickens. Serve hot as a main or side dish.
Tips & Variations
-
Gluten-Free: Replace light and dark soy sauce with tamari and Chinkiang vinegar with rice vinegar.
-
Vegetarian/Vegan: Substitute vegetable broth for chicken broth.
-
Extra Flavor: Let the eggplant char slightly for a smoky taste.
Serving Size & Nutrition
-
Servings: 2–4
-
Calories per Serving: 170 kcal
-
Carbohydrates: 18 g
-
Protein: 2.8 g
-
Fat: 10.6 g
-
Saturated Fat: 1.8 g
-
Sodium: 394 mg
-
Potassium: 474 mg
-
Fiber: 5.9 g
-
Sugar: 8.7 g
-
Calcium: 37 mg
-
Iron: 1 mg
FAQs
Can I make this dish ahead of time?
Yes, cook the eggplant and tomato separately, then combine with the sauce just before serving.
Can I use regular eggplants instead of Chinese eggplants?
Yes, but they may take slightly longer to cook and have a firmer texture.
Is this dish spicy?
No, it’s mild and savory. Add chili flakes or fresh chili if you like heat.
Can I serve this with noodles or rice?
Absolutely! It pairs perfectly with steamed rice or noodles.
Conclusion
Eggplant with tomato is an easy, flavorful Chinese stir fry that can serve as a main or side dish. With simple ingredients and minimal effort, you can create a vegetarian-friendly, gluten-free-adaptable dish that brings sweet, savory, and tangy flavors to your table. Perfect for weeknight dinners or summer meals.
Print
Eggplant with Tomato
- Total Time: 30 minutes
- Yield: 2–4 servings
Description
Maggie’s Eggplant with Tomato Stir Fry is a simple, flavorful Chinese vegetable stir fry that’s perfect for weeknight dinners. Tender, lightly charred eggplant is cooked with juicy tomatoes in a savory, aromatic sauce. This easy eggplant stir fry is vegetarian-adaptable, gluten-free-adaptable, and ready in just 30 minutes. Serve over steamed rice or noodles for a comforting, satisfying meal.
Ingredients
For the Eggplant:
2 Chinese eggplants (1 lb / 450 g), cut into large bite-size pieces
½ tsp salt
For the Sauce:
¼ cup chicken broth (or vegetable broth for vegetarian)
1 ½ tbsp light soy sauce
2 tsp Chinkiang vinegar (or rice vinegar for gluten-free)
½ tsp dark soy sauce
1 tbsp sugar
1 tsp cornstarch
For the Stir Fry:
3 tbsp peanut oil (or vegetable oil)
2 cloves garlic, sliced
1 green onion, sliced
1 large tomato, cut into large bite-size pieces
Instructions
- Step 1: Prep the Eggplant
Place eggplant pieces in a large bowl and cover with water. Add ½ tsp salt and stir until dissolved. Let soak for 15 minutes, then drain, rinse under cold water, and pat dry. - Step 2: Mix the Sauce
Combine all sauce ingredients in a small bowl and stir until cornstarch is fully dissolved. - Step 3: Cook the Eggplant
Heat 2 tbsp oil in a large skillet over medium-high heat. Add eggplant and stir occasionally until lightly charred and softened. Transfer to a plate and set aside. - Step 4: Cook Aromatics and Tomato
Add remaining 1 tbsp oil to the skillet. Add garlic and green onion, stir briefly to release fragrance. Add tomato and cook 2 minutes until it begins to soften. Return cooked eggplant to the pan. - Step 5: Add Sauce and Finish
Stir sauce again to ensure cornstarch is dissolved. Pour into pan and stir until sauce thickens. Serve hot as a main or side dish.
Notes
- Gluten-Free: Use tamari instead of soy sauce and rice vinegar instead of Chinkiang vinegar.
- Vegetarian/Vegan: Substitute vegetable broth for chicken broth.
- Extra Flavor: Slightly char the eggplant for a smoky taste.
- Add Heat: Mix in chili flakes or sliced fresh chili for a spicy version.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Chinese