Description
Maggie’s Tofu and Broccoli Stir Fry is a quick, healthy, and flavorful vegetarian Chinese stir fry that’s perfect for weeknight dinners. Crispy tofu cubes are paired with tender broccoli and coated in a sticky, savory ginger garlic sauce. This easy tofu stir fry is vegetarian, gluten-free adaptable, and packed with protein and vegetables for a nutritious, satisfying meal. Serve over rice or noodles for a complete dinner.
Ingredients
For the Marinade:
¼ cup soy sauce (or tamari for gluten-free)
2 tbsp sugar
2 tsp rice vinegar
For the Sauce:
¼ cup vegetable stock
2 tbsp Shaoxing wine (or dry sherry)
2 tbsp hoisin sauce (use gluten-free if needed)
1 tbsp soy sauce
½ tsp sesame oil
½ tbsp cornstarch
For the Stir Fry:
1 block firm or extra-firm tofu (14 oz / 400 g)
⅓ cup cornstarch
2 ½ tbsp peanut oil (or vegetable oil)
1 large head broccoli
1 tbsp minced fresh ginger
2 cloves garlic, minced
Toasted sesame seeds for garnish
Instructions
- Step 1: Marinate the Tofu
Cut tofu into ¾” (2 cm) cubes and place in a sealable bag. Combine all marinade ingredients and pour over tofu. Seal and toss gently to coat. Let sit while prepping other ingredients. - Step 2: Prepare the Sauce
In a medium bowl, combine all sauce ingredients and stir until the cornstarch is fully dissolved. Set aside. - Step 3: Prepare the Broccoli
Cut broccoli into florets and peel stems into ½” sticks if desired. Blanch in boiling water for 2–3 minutes until slightly tender. Drain and set aside. - Step 4: Coat and Cook Tofu
Drain tofu and discard marinade. Coat tofu evenly with cornstarch. Heat 2 tbsp oil in a large skillet over medium-high heat. Fry tofu until golden brown on most sides, about 5–6 minutes. Transfer to a plate. - Step 5: Cook Aromatics and Sauce
Add remaining ½ tbsp oil to the skillet. Add ginger and garlic, stir for a few seconds until fragrant. Stir the sauce again and pour over the pan. Cook until thickened, just a few seconds. - Step 6: Combine and Serve
Add tofu and broccoli back into the pan. Toss to coat with sauce. Garnish with toasted sesame seeds. Serve hot over steamed rice or noodles.
Notes
- Gluten-Free: Use tamari instead of soy sauce, dry sherry instead of Shaoxing wine, and gluten-free hoisin sauce.
- Extra Crunchy Tofu: Bake or air-fry tofu for a crispier texture.
- Add More Vegetables: Bell peppers, snap peas, carrots, or mushrooms can be added for extra color and nutrition.
- Make it Spicy: Add chili flakes or sliced fresh chili to the sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Chinese