Description
This Quick & Easy Caramelized Bananas & Dates Yogurt Bowl is a protein-packed, sweet treat that’s perfect for breakfast, a post-workout snack, or a healthy dessert. With creamy Greek yogurt, caramelized bananas and dates, and a sprinkle of pistachios, it offers a delicious balance of flavors and textures, all in just 10 minutes or less. Packed with 44g of protein, this bowl is both filling and satisfying.
Ingredients
50g banana (can use more if desired)
1.5 cups nonfat Greek yogurt
½ scoop vanilla protein powder (use a full scoop for max protein)
1 Medjool date, chopped (or 2 if preferred)
Avocado oil spray (or coconut oil)
1 teaspoon crushed pistachios
Instructions
- Prep the Skillet: Spray a large skillet with avocado oil or use coconut oil and heat over medium heat.
- Prep the Fruit: Slice the banana thinly and dice the date into small pieces for extra sweetness.
- Caramelize the Fruit: Add the banana slices and chopped dates to the skillet. Let them cook for about 5 minutes, stirring occasionally, until caramelized.
- Mix the Yogurt Base: While the fruit cooks, combine Greek yogurt and protein powder in a small bowl, stirring until smooth and creamy.
- Assemble the Bowl: Pour the caramelized bananas and dates over the yogurt base and top with crushed pistachios. Serve immediately and enjoy!
Notes
- Adjust Sweetness: Add more dates or drizzle honey for extra sweetness.
- Protein Boost: For a higher protein content, use a full scoop of protein powder.
- Nuts: If you prefer other nuts, feel free to substitute pistachios with almonds or walnuts for a different crunch.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Cuisine: American
