This Caramelized Bananas & Dates Yogurt Bowl is the perfect balance of sweet and nutritious, making it ideal for breakfast, a post-workout snack, or a sweet treat in the evening. With 44g of protein, it’s both filling and satisfying. Ready in just 10 minutes or less, this bowl combines creamy Greek yogurt with caramelized bananas, dates, and a touch of crushed pistachios for added crunch.
Why You’ll Love This Recipe
This recipe is a protein-packed delight! The combination of caramelized bananas and dates with Greek yogurt creates a creamy, naturally sweet treat. The addition of protein powder boosts the protein content, making this a great option for a post-workout recovery snack or a quick breakfast. With minimal prep and cook time, it’s an easy and delicious way to get in a healthy, filling meal.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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50g banana (you can always use more)
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1.5 cups nonfat Greek yogurt
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½ scoop vanilla protein powder (use a full scoop if you’re aiming for max protein)
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1 Medjool date, chopped (or 2 if you’re not tracking macros)
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Avocado oil spray (or coconut oil)
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1 teaspoon crushed pistachios
Instructions
1. Prep your skillet:
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Spray a large skillet with a little avocado oil cooking spray and heat it over medium heat. You can also use coconut oil if you prefer.
2. Prep your fruit:
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Thinly slice the banana and dice the date into small pieces. The smaller the pieces of dates, the more sweetness you’ll get in each bite.
3. Caramelize the bananas and dates:
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Add the banana slices and dates to the skillet in a single layer and let them caramelize for about 5 minutes, stirring occasionally to ensure even cooking.
4. Mix the yogurt base:
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While the fruit is cooking, stir together the Greek yogurt and protein powder in a small bowl until smooth and creamy.
5. Top the yogurt with the sliced bananas and chopped dates:
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Pour the cooked bananas and dates over the top of the yogurt and then sprinkle with crushed pistachios. Serve immediately and enjoy!
Servings and Timing
Yield: 1 serving
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes
Notes
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Adjust sweetness: If you prefer a sweeter taste, you can add more dates or drizzle a little honey over the top before serving.
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Protein boost: Feel free to use a full scoop of protein powder if you’re looking for maximum protein content.
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Nuts: If pistachios aren’t your favorite, try swapping them with another nut, such as almonds or walnuts, for a different flavor and crunch.
Nutrition Facts (Per Serving)
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Calories: 370
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Fat: 4g
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Carbs: 39g
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Protein: 44g
(Note: Nutrition info is based on estimates and may vary depending on the ingredients used.)
FAQs
1. Can I use regular yogurt instead of nonfat Greek yogurt?
Yes, you can substitute regular yogurt for nonfat Greek yogurt, but nonfat Greek yogurt provides a higher protein content and thicker texture.
2. Can I make this recipe dairy-free?
Yes, you can use a dairy-free yogurt alternative (such as almond or coconut yogurt) and a plant-based protein powder to make this recipe dairy-free.
3. How can I make this recipe lower in carbs?
You can reduce the amount of banana or opt for a lower-carb fruit like berries to reduce the carb content.
4. Can I prepare this bowl ahead of time?
You can caramelize the bananas and dates in advance, and store them in the fridge. Assemble the bowl right before serving for the best freshness.
5. Can I use other fruits in this recipe?
Yes! Feel free to swap the bananas and dates with other fruits like strawberries, peaches, or figs for a unique flavor twist.
6. How do I make the bowl sweeter?
If you like a sweeter taste, you can add a drizzle of honey or maple syrup over the top of the yogurt or fruit.
7. Can I add other toppings to the yogurt bowl?
Absolutely! You can top the bowl with granola, chia seeds, or even a dollop of nut butter for added texture and flavor.
8. Is this recipe suitable for breakfast?
Yes, it’s perfect for breakfast! Packed with protein and healthy carbs, it provides sustained energy to start your day.
Conclusion
This Quick & Easy Caramelized Bananas & Dates Yogurt Bowl is a simple yet delicious way to enjoy a high-protein, sweet treat that’s perfect for any time of day. With caramelized fruit, creamy yogurt, and crunchy pistachios, this bowl offers a satisfying combination of flavors and textures. It’s a fantastic option for meal prep, breakfast, or a post-workout snack that’s sure to keep you feeling full and fueled!
Print
Easy Caramelized Bananas & Dates Yogurt Bowl
- Total Time: 10 minutes
- Yield: 1 serving
Description
This Quick & Easy Caramelized Bananas & Dates Yogurt Bowl is a protein-packed, sweet treat that’s perfect for breakfast, a post-workout snack, or a healthy dessert. With creamy Greek yogurt, caramelized bananas and dates, and a sprinkle of pistachios, it offers a delicious balance of flavors and textures, all in just 10 minutes or less. Packed with 44g of protein, this bowl is both filling and satisfying.
Ingredients
50g banana (can use more if desired)
1.5 cups nonfat Greek yogurt
½ scoop vanilla protein powder (use a full scoop for max protein)
1 Medjool date, chopped (or 2 if preferred)
Avocado oil spray (or coconut oil)
1 teaspoon crushed pistachios
Instructions
- Prep the Skillet: Spray a large skillet with avocado oil or use coconut oil and heat over medium heat.
- Prep the Fruit: Slice the banana thinly and dice the date into small pieces for extra sweetness.
- Caramelize the Fruit: Add the banana slices and chopped dates to the skillet. Let them cook for about 5 minutes, stirring occasionally, until caramelized.
- Mix the Yogurt Base: While the fruit cooks, combine Greek yogurt and protein powder in a small bowl, stirring until smooth and creamy.
- Assemble the Bowl: Pour the caramelized bananas and dates over the yogurt base and top with crushed pistachios. Serve immediately and enjoy!
Notes
- Adjust Sweetness: Add more dates or drizzle honey for extra sweetness.
- Protein Boost: For a higher protein content, use a full scoop of protein powder.
- Nuts: If you prefer other nuts, feel free to substitute pistachios with almonds or walnuts for a different crunch.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Cuisine: American
