Description
Blueberry Cheesecake Protein Bites are a creamy, no-bake snack that delivers the tang of cheesecake, the sweetness of blueberries, and a boost of protein in every bite. Perfect for meal prep, they’re a wholesome option for quick breakfasts, post-workout fuel, or healthy desserts.
Ingredients
For the Base:
1 cup oat flour (gluten-free if needed)
1/2 cup vanilla protein powder
2 tablespoons powdered sweetener
For the Creamy Mixture:
1/4 cup almond butter
2 tablespoons cream cheese, softened
1/4 teaspoon vanilla extract
For the Fruity Twist:
1/2 cup blueberries (fresh or freeze-dried)
For Adjusting Consistency:
1 tablespoon milk, if needed
Instructions
- Mix Dry Ingredients: In a mixing bowl, whisk together oat flour, protein powder, and sweetener.
- Blend Wet Ingredients: Add almond butter, softened cream cheese, and vanilla extract. Stir until fully combined.
- Add Blueberries: Gently fold in blueberries, keeping them as whole as possible.
- Adjust Consistency: If mixture feels too dry, add milk gradually until it holds together.
- Shape Bites: Roll into bite-sized balls and place on a parchment-lined tray.
- Chill: Refrigerate for at least 30 minutes to firm up.
- Store: Transfer to an airtight container and keep refrigerated.
Notes
- Nut-Free: Swap almond butter for sunflower seed butter or tahini.
- Flavor Twist: Use chocolate or berry-flavored protein powder.
- Citrus Kick: Add lemon zest for a cheesecake bar vibe.
- Extra Crunch: Mix in granola or crushed graham crackers.
- Vegan Option: Use vegan protein powder and dairy-free cream cheese.
- Fun Finish: Roll bites in shredded coconut, cocoa powder, or crushed cookies.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert, Snack
- Method: No-cook
- Cuisine: American
