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Crustless Spinach Quiche

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  • Author: Chef Sophia
  • Total Time: 50 minutes
  • Yield: 4 servings

Description

This Crustless Spinach Quiche is a simple, gluten-free recipe that’s perfect for busy mornings or a light lunch. Made with fresh spinach, cheddar cheese, eggs, and spices, it’s an easy-to-make, flavorful dish that’s also versatile. You can add ingredients like bacon, mushrooms, or substitute cheeses to make this quiche your own. With minimal prep time and a quick bake, it’s great for meal prep and can be stored in the fridge or freezer for later use. Whether you’re looking for a healthy breakfast or a satisfying brunch, this quiche fits the bill!

Ingredients

1 cup fresh spinach, chopped

1 cup shredded cheddar cheese

½ cup milk

4 large eggs

½ cup onion, finely chopped

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon garlic powder

¼ teaspoon nutmeg (optional)

1 tablespoon olive oil (for sautéing)

Instructions

  2. Preheat the Oven: Preheat your oven to 350°F (175°C).
  3. Sauté the Vegetables: Heat olive oil in a skillet over medium heat. Add chopped onion and sauté for 5 minutes, until translucent. Add spinach and cook for 2-3 minutes, until wilted. Remove from heat and set aside to cool.
  4. Prepare the Egg Mixture: In a large bowl, whisk together eggs, milk, salt, pepper, garlic powder, and nutmeg (optional) until smooth.
  5. Combine the Ingredients: Stir the sautéed spinach and onion mixture into the egg mixture. Add the shredded cheddar cheese and mix to combine evenly.
  6. Bake the Quiche: Pour the mixture into a greased 9-inch round baking dish. Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
  7. Cool and Serve: Let the quiche cool for a few minutes before slicing and serving.

Notes

  • Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. It’s great for reheating or eating cold as a quick snack.
  • Freezing: To freeze, let the quiche cool completely, then slice and wrap tightly before freezing. Reheat slices in the microwave or oven for a quick meal.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Find it online: https://sophiasdishes.com/crustless-spinach-quiche/