This Crustless Spinach Quiche is a light, savory dish that’s perfect for breakfast, brunch, or a light lunch. Packed with nutritious spinach and rich cheddar cheese, it’s an easy-to-make, gluten-free option that doesn’t sacrifice flavor. Whether you’re looking for a healthy meal to start your day or something satisfying to enjoy later, this quiche fits the bill!
Why You’ll Love This Recipe
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Simple and Quick: With just 15 minutes of prep time and 35 minutes of baking, this quiche is easy to put together for a busy morning or a laid-back brunch.
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Gluten-Free: Made without a crust, this dish is naturally gluten-free, making it perfect for those avoiding gluten or just looking for a lighter option.
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Packed with Flavor: The combination of sautéed spinach, cheese, and savory seasonings creates a rich, satisfying taste that everyone will love.
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Versatile: Customize it by adding extras like bacon, mushrooms, or your favorite cheeses to make it your own.
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Meal Prep Friendly: This quiche can be stored and eaten throughout the week—great for quick breakfasts or lunch on-the-go.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 cup fresh spinach, chopped
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1 cup shredded cheddar cheese
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½ cup milk
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4 large eggs
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½ cup onion, finely chopped
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon garlic powder
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¼ teaspoon nutmeg (optional)
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1 tablespoon olive oil (for sautéing)
Directions
1. Preheat the Oven:
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Preheat your oven to 350°F (175°C).
2. Sauté the Vegetables:
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In a skillet, heat the olive oil over medium heat.
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Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
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Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let the mixture cool slightly.
3. Prepare the Egg Mixture:
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In a mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and nutmeg (if using) until well combined.
4. Combine the Ingredients:
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Stir the sautéed spinach and onion mixture into the egg mixture.
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Fold in the shredded cheddar cheese, ensuring it’s evenly distributed throughout the mixture.
5. Bake the Quiche:
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Pour the mixture into a greased 9-inch round baking dish or pie pan.
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Bake in the preheated oven for 30-35 minutes or until the quiche is set and lightly golden on top.
6. Cool and Serve:
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Once done, remove from the oven and let the quiche cool for a few minutes before slicing and serving.
Servings and Timing
Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Notes
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Customizations: Feel free to add sautéed mushrooms, or different types of cheese like feta, mozzarella, or parmesan for added flavor.
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Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. This quiche can be enjoyed warm, chilled, or at room temperature, making it perfect for meal prep.
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Freezing: If you want to freeze the quiche, let it cool completely, slice it, and wrap it tightly before freezing. Reheat individual slices in the microwave or oven.
Variations
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Different Veggies: Swap the spinach for other vegetables like zucchini, bell peppers, or kale for variety.
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Dairy-Free: Use a non-dairy milk alternative like almond milk and dairy-free cheese to make this dish vegan-friendly.
Storage/Reheating
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Storage: Keep leftovers in the fridge for up to 3 days.
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Reheat: To reheat, pop it in the microwave for a quick option or place it in the oven at 350°F for about 10 minutes until warmed through.
FAQs
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day ahead of time and refrigerate it. Just bake it when you’re ready to serve.
Can I make this quiche without cheese?
Yes, you can make this quiche without cheese, or substitute with dairy-free cheese for a vegan option.
How do I prevent the quiche from being too watery?
Make sure to sauté the spinach well to remove any excess moisture before adding it to the quiche. Also, don’t overcook the quiche, as this can make it soggy.
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well, but make sure to thaw and drain it thoroughly to remove excess water.
Conclusion
This Crustless Spinach Quiche is a healthy, easy-to-make dish that’s perfect for any meal of the day. Packed with spinach, cheese, and savory herbs, it’s full of flavor and texture. Whether you enjoy it for breakfast, lunch, or a light dinner, this quiche will quickly become a favorite in your meal rotation!
Print
Crustless Spinach Quiche
- Total Time: 50 minutes
- Yield: 4 servings
Description
This Crustless Spinach Quiche is a simple, gluten-free recipe that’s perfect for busy mornings or a light lunch. Made with fresh spinach, cheddar cheese, eggs, and spices, it’s an easy-to-make, flavorful dish that’s also versatile. You can add ingredients like bacon, mushrooms, or substitute cheeses to make this quiche your own. With minimal prep time and a quick bake, it’s great for meal prep and can be stored in the fridge or freezer for later use. Whether you’re looking for a healthy breakfast or a satisfying brunch, this quiche fits the bill!
Ingredients
1 cup fresh spinach, chopped
1 cup shredded cheddar cheese
½ cup milk
4 large eggs
½ cup onion, finely chopped
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder
¼ teaspoon nutmeg (optional)
1 tablespoon olive oil (for sautéing)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Sauté the Vegetables: Heat olive oil in a skillet over medium heat. Add chopped onion and sauté for 5 minutes, until translucent. Add spinach and cook for 2-3 minutes, until wilted. Remove from heat and set aside to cool.
- Prepare the Egg Mixture: In a large bowl, whisk together eggs, milk, salt, pepper, garlic powder, and nutmeg (optional) until smooth.
- Combine the Ingredients: Stir the sautéed spinach and onion mixture into the egg mixture. Add the shredded cheddar cheese and mix to combine evenly.
- Bake the Quiche: Pour the mixture into a greased 9-inch round baking dish. Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
- Cool and Serve: Let the quiche cool for a few minutes before slicing and serving.
Notes
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. It’s great for reheating or eating cold as a quick snack.
- Freezing: To freeze, let the quiche cool completely, then slice and wrap tightly before freezing. Reheat slices in the microwave or oven for a quick meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
