Name: Crispy Teriyaki Tofu and Avocado Rice Stack
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian-Inspired
Ingredients: 1 block extra-firm tofu, pressed and cut into cubes; 1/4 cup cornstarch; 1/4 cup all-purpose flour; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup soy sauce; 1/4 cup rice vinegar; 1 tablespoon honey (or agave/maple syrup for vegan option); 1 clove garlic, minced; 1/4 teaspoon sesame oil; 1 cup brown rice; 2 cups vegetable broth; 1/4 teaspoon salt; 1 avocado, sliced

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This Crispy Teriyaki Tofu and Avocado Rice Stack is a delightful vegetarian meal packed with flavor and texture. Crispy golden tofu cubes are paired with creamy avocado and hearty brown rice, all drizzled with a homemade teriyaki sauce. This dish is not only delicious but also healthy, offering a satisfying balance of protein, fiber, and healthy fats. Perfect for a quick lunch or dinner, it’s easy to prepare and full of vibrant Asian-inspired flavors.

Crispy Teriyaki Tofu and Avocado Rice Stack

Why You’ll Love This Recipe

This Crispy Teriyaki Tofu and Avocado Rice Stack is an explosion of textures and flavors. The tofu gets perfectly crispy on the outside, while remaining soft and flavorful on the inside. The creamy avocado balances out the crunch, and the rich, homemade teriyaki sauce ties it all together. The brown rice serves as the perfect base, making this dish hearty and filling. Whether you’re a tofu lover or trying it for the first time, this recipe is sure to become a favorite!

Ingredients

Here’s what you’ll need to make this flavorful dish:

For the Tofu:

1 block extra-firm tofu, pressed and cut into cubes
1/4 cup cornstarch
1/4 cup all-purpose flour
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper

For the Teriyaki Sauce:

1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon honey
1 clove garlic, minced
1/4 teaspoon sesame oil

For the Rice:

1 cup brown rice
2 cups vegetable broth
1/4 teaspoon salt

For the Avocado:

1 avocado, sliced

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Marinate the tofu: In a bowl, combine the cornstarch, flour, garlic powder, salt, and black pepper. Toss the tofu cubes in the mixture until they are evenly coated.
Cook the tofu: Heat a tablespoon of oil in a large skillet over medium-high heat. Add the tofu cubes and cook for about 8-10 minutes, turning occasionally, until the tofu is golden brown and crispy on all sides. Remove from the skillet and set aside.
Make the teriyaki sauce: In a small bowl, whisk together the soy sauce, rice vinegar, honey, garlic, and sesame oil until well combined. Set aside.
Cook the rice: In a large pot, bring the vegetable broth to a boil. Add the rice and salt, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and all the liquid has been absorbed.
Assemble the stack: To assemble the dish, layer the cooked brown rice, sliced avocado, and crispy tofu cubes in a bowl.
Drizzle with sauce: Pour the homemade teriyaki sauce over the stack and serve immediately.
Enjoy: Garnish with extra sesame seeds or green onions if desired, and enjoy your flavorful, satisfying meal!

Servings and Timing

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings

Variations

Vegan Option: This recipe is already vegan! Just ensure that the honey is replaced with agave or maple syrup for a fully plant-based option.
Spicy Kick: Add a pinch of red pepper flakes to the teriyaki sauce for a little heat.
Rice Substitutes: If you prefer a different grain, you can use white rice, quinoa, or cauliflower rice instead of brown rice.
Add Vegetables: Feel free to add some stir-fried vegetables, such as bell peppers, broccoli, or carrots, to enhance the dish’s texture and nutrition.

Storage/Reheating

Storage: Leftover tofu and rice can be stored in an airtight container in the refrigerator for up to 2-3 days.
Reheating: Reheat the tofu and rice in the microwave or on the stove over low heat. Add a splash of vegetable broth or water to prevent the rice from drying out.

FAQs

1. Can I use a different type of tofu?

Yes, you can use soft tofu, but extra-firm tofu gives the best texture for crispiness in this dish.

2. Can I use a store-bought teriyaki sauce?

Yes, if you’re short on time, you can use a store-bought teriyaki sauce, but the homemade version adds a fresher, more personalized flavor.

3. Can I make this dish gluten-free?

Yes, to make it gluten-free, use a gluten-free soy sauce and substitute the all-purpose flour with a gluten-free flour blend or cornstarch.

4. Can I skip the rice?

Yes, you can skip the rice and serve this dish with quinoa, noodles, or even over a bed of mixed greens for a lighter version.

5. Can I bake the tofu instead of frying it?

Yes, you can bake the tofu at 400°F (200°C) for about 25-30 minutes, flipping halfway through, to achieve a crispy texture without frying.

6. How can I make this dish spicier?

Add a dash of sriracha to the teriyaki sauce, or sprinkle red pepper flakes on top for added heat.

7. Can I make this dish ahead of time?

You can prepare the tofu and rice ahead of time, and assemble the dish right before serving to keep the tofu crispy.

8. Can I use white rice instead of brown rice?

Yes, white rice can be used, but brown rice provides more fiber and a nutty flavor that complements the other ingredients well.

9. How do I get my tofu extra crispy?

Press the tofu well to remove excess water, coat it evenly in cornstarch, and cook it in a hot skillet with enough oil to crisp it up.

10. Can I add more veggies to this dish?

Definitely! Stir-fried vegetables like bell peppers, spinach, or mushrooms would make a great addition to this meal.

Conclusion

The Crispy Teriyaki Tofu and Avocado Rice Stack is a deliciously satisfying and healthy vegetarian meal that combines crispy tofu, creamy avocado, and hearty brown rice. Drizzled with a homemade teriyaki sauce, it’s a perfect meal for lunch or dinner, offering a delicious balance of flavors and textures. Whether you’re a tofu lover or new to it, this dish is easy to make and incredibly satisfying, making it a great addition to your meal rotation!