These crispy mustard chicken tenders are a delightful twist on a classic favorite. With a tangy Dijon mustard and honey coating, paired with a crunchy breadcrumb crust, they’re lightened up by baking rather than frying. Perfect for a busy night or a family meal, they deliver bold flavors without the guilt.

Crispy Mustard Chicken Tenders

Why You’ll Love This Recipe

The tangy mustard and sweet honey combination offers a balanced flavor profile that perfectly complements the crunchy exterior. The use of panko breadcrumbs ensures that the chicken tenders come out crisp and golden, while the oven-baking method keeps them light and healthy. Quick to prepare and fun to make, this recipe is a great choice for both adults and kids!

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Boneless skinless chicken tenders (about 1 lb, cut into strips)
Dijon mustard
Honey
All-purpose flour
Eggs
Panko breadcrumbs (or cornflake crumbs / traditional breadcrumbs)
Seasonings: salt, black pepper, paprika, garlic powder, onion powder (optional)
Olive oil or light cooking spray

directions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment or lightly grease it.
Pat the chicken strips dry. Prepare three bowls:
- Bowl 1: Flour with salt, pepper, and paprika (and optional garlic/onion powder).
- Bowl 2: Whisk together eggs, Dijon mustard, and honey until well combined.
- Bowl 3: Combine panko breadcrumbs (or cornflake crumbs) with a little olive oil and optional Parmesan for extra crispness.
Dredge each chicken strip first in the flour mixture (shaking off excess), then into the egg-mustard mixture, and finally into the breadcrumb mixture, pressing it to coat evenly.
Place the coated tenders on the prepared baking sheet. Lightly spray the tops with cooking spray or mist with oil for a golden, crispy finish.
Bake for 18–20 minutes, flipping halfway through, until golden and cooked through (internal temperature should reach 165°F).

Servings and timing

This recipe makes approximately 4 servings (around 12 strips). Prep time is around 15–20 minutes, with cook time taking an additional 18–20 minutes. Total time for preparation and cooking is about 35 to 40 minutes. If your chicken strips are thicker, the cooking time may need to be extended slightly.

Variations

Air fryer method: For an even crisper result, cook at 400°F for about 11–13 minutes, flipping halfway through.
Cornflake crumbs: Swap out panko for crushed cornflake crumbs to add extra crunch and a touch of sweetness.
Dipping sauces: Serve with honey mustard, ranch, or a homemade sauce made from mustard, honey, mayonnaise, and a splash of vinegar.

storage/reheating

Store any leftovers in an airtight container in the fridge for up to 3–5 days. To reheat, preheat the oven to 350°F and bake for about 10–15 minutes until warmed through. For the crispiest results, reheating in an oven or air fryer is recommended. Microwaving tends to make the coating soggy, but if you don’t mind that, it’s an option.

FAQs

What if I don’t have panko breadcrumbs?

You can substitute with regular breadcrumbs or cornflake crumbs. Cornflakes add a bit of sweetness and texture, while regular breadcrumbs offer a simpler crunch.

Can I use distilled mustard instead of Dijon?

Yes, you can use yellow mustard or whole-grain mustard as substitutes. While Dijon gives the most complex flavor, both yellow and whole-grain mustards work just fine.

Can I make this ahead of time?

You can prepare the chicken tenders up to the breading stage, then store the uncooked tenders in the fridge. When ready, simply bake them for a crispy, fresh result.

How do I know when the chicken tenders are fully cooked?

Check that the juices run clear and/or use a meat thermometer. The internal temperature of the chicken should reach 165°F.

Can kids help make this recipe?

Absolutely! This recipe is a great opportunity for kids to get involved, especially during the breading process. Just be sure to supervise them while handling raw chicken.

Can I use a different oil for spraying?

Yes, you can use any light cooking spray or even olive oil in a misting bottle for this recipe.

Can I bake these tenders at a lower temperature?

Baking at 400°F ensures the tenders get crispy, but you can try baking at 375°F if you prefer a lower temperature. Just keep an eye on them and increase cooking time if needed.

How can I make these tenders spicier?

If you like a bit of heat, add cayenne pepper or hot sauce to the mustard-honey mixture for an extra kick.

Can I freeze these chicken tenders?

Yes, you can freeze the uncooked breaded tenders on a baking sheet, then transfer them to a freezer-safe bag once frozen. To cook from frozen, bake at 400°F for 25-30 minutes.

Can I use chicken breasts instead of tenders?

You can use boneless, skinless chicken breasts, but they will need to be cut into strips or smaller pieces to cook evenly. Adjust the cooking time based on thickness.

Conclusion

Crispy mustard chicken tenders are a quick and satisfying dish that’s perfect for any occasion. They’re easy to prepare, flavorful, and versatile with different breadcrumb options or dipping sauces. Whether you’re cooking for a family dinner or a snack, these tenders are sure to be a hit!