Why You’ll Love This Soup

This Creamy Cheddar Cauliflower Soup is the ultimate comfort food, perfect for those chilly days when you want something warm, satisfying, and nourishing. The cauliflower provides a delicate, mild flavor that pairs wonderfully with the richness of sharp cheddar cheese, making each spoonful a creamy, velvety delight. It’s an easy-to-make, nutritious meal that’s perfect for a light lunch or a cozy dinner with some crusty bread on the side. Best of all, it’s packed with wholesome ingredients that turn a simple soup into something truly comforting!

Creamy Cheddar Cauliflower Soup Recipe

Ingredients

1 medium head of cauliflower (about 1–1.5 pounds)
2 cups shredded sharp cheddar cheese
1 medium onion, chopped
3 cloves garlic, minced
4 cups low-sodium vegetable broth
1 cup whole milk or heavy cream
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Step 1: Prepare the Cauliflower

Wash the cauliflower and cut it into small florets, making it easier to cook and blend.

Step 2: Sauté Onions and Garlic

In a large pot, sauté the chopped onions in olive oil until soft and translucent.
Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 3: Cook the Cauliflower

Add the cauliflower florets and vegetable broth to the pot.
Bring the mixture to a simmer and cook for about 20 minutes or until the cauliflower is fork-tender.

Step 4: Blend the Soup

Once the cauliflower is cooked, blend the mixture until smooth using an immersion blender or by transferring it in batches to a countertop blender.
Return the soup to the heat and stir in milk (or heavy cream) and the shredded cheddar cheese until the cheese has melted and the soup is creamy.

Step 5: Season and Serve

Season with salt and pepper to taste.
Serve the soup hot, topped with extra cheese or fresh herbs if desired.

Variations

For extra richness, substitute the whole milk with heavy cream.
For added flavor, consider blending in roasted garlic for a sweeter, more complex flavor.
Vegan Version: Swap the dairy with cashew cream and use nutritional yeast instead of cheddar for a cheesy, vegan twist.

What to Serve With This Soup?

This creamy soup pairs beautifully with:

Crusty bread or garlic bread for dipping.
A simple green salad on the side for a light and balanced meal.
Roasted vegetables to make this a heartier, more filling meal.

Storage Instructions

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: This soup can also be frozen for up to 3 months. Let it cool completely, then transfer it to a freezer-safe container. Thaw and reheat on the stovetop when ready to serve.

Nutrition (Per Serving)

Calories: 320 kcal
Fat: 25g
Carbohydrates: 15g
Protein: 10g

Conclusion

This Creamy Cheddar Cauliflower Soup is a simple, nutritious, and indulgent meal that the whole family will love. It’s perfect for a light lunch, a cozy dinner, or as a comforting snack on cold days. With minimal ingredients and easy preparation, this soup is sure to become a regular go-to in your recipe rotation.