Name: Courgette Tofu Fritters Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: International
Ingredients: 280g firm tofu*; 200g courgette, grated; 1/4 white onion, finely chopped; 2 garlic cloves, minced; 15g fresh parsley, finely chopped; 15g fresh coriander, finely chopped; 1 tsp salt; 1 tsp cumin; 1 tsp coriander; 1/2 tsp turmeric; 1/2 tsp chilli powder; 1/2 tsp garam masala; 1/4 tsp black pepper; 50g chickpea flour*

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If you’re searching for a vibrant, satisfying, and surprisingly easy dish to add to your weekly menu, then let me introduce you to Courgette Tofu Fritters. These golden little patties are packed with the freshness of courgette, the velvety hug of tofu, and a generous sprinkle of fragrant herbs and warming spices. Whether you’re craving a hearty snack, a star-worthy main, or a unique side, these fritters win hearts with every bite. Plus, they’re full of plant-based protein and lots of crunch, making them a staple you’ll want to make again and again.

Courgette Tofu Fritters Recipe - Recipe Image

Ingredients You’ll Need

Courgette Tofu Fritters come together with a handful of honest, everyday ingredients. Each one has a clear purpose, lending flavors that sing, textures that satisfy, and colors that brighten up your plate. Here’s what you’ll need and why each is unmissable:

Firm tofu (280g): The main protein hero, lending structure and a creamy bite to each fritter!
Courgette/Zucchini (200g), grated: Adds juiciness, vibrancy, and just the right amount of earthiness.
White onion (1/4, finely chopped): For a gentle sweetness and a subtle aromatic base.
Garlic cloves (2, minced): Infuses the fritters with deep, irresistible flavor.
Fresh parsley (15g, finely chopped): Brings a bright, zesty freshness.
Fresh coriander/cilantro (15g, finely chopped): Offers earthy-green notes and a dash of pretty color.
Salt (1 tsp): Enhances every flavor and balances the other seasonings.
Cumin (1 tsp): Adds warmth and a whisper of smokiness.
Ground coriander (1 tsp): Brings a citrusy lift that pairs perfectly with courgette.
Turmeric (1/2 tsp): Gifts the fritters their golden hue and earthy depth.
Chilli powder (1/2 tsp): For just the right kick—adjust to your liking!
Garam masala (1/2 tsp): A complex spice blend that makes every bite more interesting.
Black pepper (1/4 tsp): Rounds out the spices with gentle heat.
Chickpea flour (50g): Binds everything together and adds a subtle nuttiness (plain flour works too!).
Oil for frying: Use a mild oil like sunflower or canola for the crispiest edges and the best texture.

How to Make Courgette Tofu Fritters

Step 1: Drain and Squeeze

Start by draining your tofu and pressing out as much water as possible. Use a clean muslin cloth to squeeze both the tofu and the grated courgette separately—this step is your secret weapon for irresistibly crisp fritters that hold together well. A little patience here means a lot more crunch later!

Step 2: Mix It All Together

In a large mixing bowl, add your well-drained tofu and courgette, then tip in all of your finely chopped onions, minced garlic, fresh herbs, and every dazzling spice in the recipe. Sprinkle in the salt and sift the chickpea flour over the top. Now, ditch the spoon for a moment—get your hands in there and mash, squeeze, and mix until you’ve got a cohesive mixture that easily forms a patty.

Step 3: Shape the Fritters

Divide the mixture into seven equal portions. With damp hands, press and shape each portion into a neat little patty, about 2cm thick. Don’t worry if they look a little rustic—that only adds to their charm!

Step 4: Fry to Golden Perfection

Heat a little neutral oil in a non-stick frying pan over medium heat. Once hot, add the fritters, making sure not to crowd the pan. Let them cook for a few minutes undisturbed, then gently flip to cook the other side. You’re looking for a gorgeous golden brown exterior and a piping hot interior. Final result: crunchy, aromatic, and fork-tender Courgette Tofu Fritters.

Step 5: Oven Option

If you’d rather bake than fry, pop the patties onto a tray lined with baking paper and bake at 180°C/160°C fan for 25–30 minutes. They’ll be less crisp but still beautifully flavorful—perfect for meal prepping or those trying to cut back on oil.

How to Serve Courgette Tofu Fritters

Garnishes

A little finishing touch works wonders! Sprinkle over extra fresh parsley, coriander, or even a pinch of flaky salt just before serving. A squeeze of lemon juice brings a lively zing that highlights the fresh vegetables and spices in every bite.

Side Dishes

These fritters pair as happily with a crisp, leafy salad as they do with nutty brown rice or soft, warm flatbreads. For a bit of indulgence, a garlicky yogurt sauce or a tangy chutney makes the perfect dip, complementing the hearty Courgette Tofu Fritters beautifully.

Creative Ways to Present

If you’re in the mood to impress, build a fritter stack with layers of tomato, avocado, and a dollop of vegan aioli. Or, tuck the fritters into pita pockets with crunchy veggies for a speedy lunch. However you plate them, Courgette Tofu Fritters are always a winner!

Make Ahead and Storage

Storing Leftovers

Leftover Courgette Tofu Fritters keep well in an airtight container in the fridge for up to 3 days. They’re perfect for those days when you need a quick, filling snack or lunch on the run—just grab and go!

Freezing

You can freeze the cooked fritters for up to one month. Place them in a single layer on a tray to freeze, then transfer to a freezer bag. They hold their shape and flavor well, making them fantastic for future cravings.

Reheating

To reheat, simply pop fritters into a hot oven (around 180°C) for 8–10 minutes, or heat gently in a frying pan until hot and crisp outside. Avoid microwaving if you can, as it softens the fritters instead of delivering that perfect crunch.

FAQs

Can I make Courgette Tofu Fritters gluten-free?

Absolutely! This recipe uses chickpea flour, which is naturally gluten-free, but you can also use other gluten-free flours like rice or oat flour. Just be sure to check your labels if you have a gluten intolerance.

What can I use instead of tofu?

If tofu isn’t your favorite, try swapping in paneer for a dairy version, or use mashed chickpeas for a slightly different texture. Just remember, the mixture needs to hold together, so some binding is essential!

Can I bake Courgette Tofu Fritters instead of frying?

Yes, baking works beautifully, resulting in a lighter fritter that’s still full of flavor. Bake at 180°C/160°C fan for 25–30 minutes, flipping halfway for even color. Try misting with a bit of oil for extra crispness.

Why are my fritters falling apart?

This often happens if there’s too much moisture left in the courgette and tofu. Make sure you squeeze out as much water as possible before mixing, and add a little more chickpea flour if the mixture feels too wet.

What dips go well with Courgette Tofu Fritters?

You can’t go wrong with a cooling yogurt dip, a spicy sriracha mayo, or zesty green chutney. The fritters are deliciously versatile, so feel free to get creative with your favorite accompaniments!

Final Thoughts

I absolutely love sharing recipes like these Courgette Tofu Fritters because they’re easy, packed with flavor, and fit into so many meals and occasions. If you’re ready for a new twist on fritters, give these a try—I have a feeling you’ll be making them on repeat before you know it!