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Chicken Meatballs in Pumpkin Coconut Curry Sauce Recipe

Chicken Meatballs in Pumpkin Coconut Curry Sauce Recipe


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5.2 from 15 reviews

  • Author: Sophia
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Delight in the delicious flavors of chicken meatballs simmered in a rich pumpkin coconut curry sauce. This one-pan dish features a blend of coconut milk, pumpkin puree, spices, and a touch of peanut butter, creating a perfect weeknight meal when served over coconut rice, brown rice, or rice noodles.


Ingredients

For the meatballs:

  • 1 pound lean ground chicken or turkey
  • 1 egg
  • ½ cup panko breadcrumbs, gluten free if desired
  • 1 tablespoon brown sugar or coconut sugar
  • ½ tablespoon red chili paste
  • ⅓ cup finely diced cilantro
  • ¼ cup finely diced green onion (or sub red onion)
  • 3 cloves garlic, minced
  • ½ tablespoon fresh grated ginger (or sub ½ teaspoon ground ginger)
  • 1 teaspoon ground turmeric
  • ½ teaspoon salt
  • Freshly ground black pepper

For the sauce:

  • 1 tablespoon sesame oil
  • 1 (15 ounce) can lite coconut milk
  • ¾ cup pumpkin puree
  • 2 tablespoons natural creamy peanut butter
  • 1 tablespoon low sodium soy sauce (or coconut aminos)
  • 1 tablespoon yellow curry powder
  • 1 large carrot, sliced
  • 1 red bell pepper, cut into chunks or julienned
  • ½ cup frozen peas
  • To garnish:

    • Cilantro
    • Chopped peanuts
    • Scallions

    Optional for serving:

    • Coconut rice
    • Brown rice
    • Or rice noodles

Instructions

  1. Prepare the meatballs: In a large bowl, combine ground chicken, egg, breadcrumbs, sugar, chili paste, cilantro, green onion, garlic, ginger, turmeric, salt, and pepper. Form into 16 golf ball-sized meatballs.
  2. Cook the meatballs: Brown the meatballs in a skillet over medium-high heat, then set aside.
  3. Make the sauce: In the same skillet, combine sesame oil, coconut milk, pumpkin puree, peanut butter, soy sauce, and curry powder. Add carrots and simmer with the meatballs.
  4. Finish the dish: Add bell pepper and peas, then simmer uncovered. Serve with rice or noodles, and garnish with cilantro, peanuts, and scallions.

Notes

  • To keep this recipe gluten-free, use coconut flour in the meatball mixture instead of breadcrumbs.
  • Store leftovers in an airtight container in the fridge for 3-4 days. Reheat in the microwave when ready to enjoy.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving (without rice)
  • Calories: 380 cal
  • Sugar: 8.3 g
  • Fat: 20.1 g
  • Saturated Fat: 8.5 g
  • Carbohydrates: 22.4 g
  • Fiber: 5.1 g
  • Protein: 29.7 g