Description
Delight in the delicious flavors of chicken meatballs simmered in a rich pumpkin coconut curry sauce. This one-pan dish features a blend of coconut milk, pumpkin puree, spices, and a touch of peanut butter, creating a perfect weeknight meal when served over coconut rice, brown rice, or rice noodles.
Ingredients
For the meatballs:
- 1 pound lean ground chicken or turkey
- 1 egg
- ½ cup panko breadcrumbs, gluten free if desired
- 1 tablespoon brown sugar or coconut sugar
- ½ tablespoon red chili paste
- ⅓ cup finely diced cilantro
- ¼ cup finely diced green onion (or sub red onion)
- 3 cloves garlic, minced
- ½ tablespoon fresh grated ginger (or sub ½ teaspoon ground ginger)
- 1 teaspoon ground turmeric
- ½ teaspoon salt
- Freshly ground black pepper
For the sauce:
- 1 tablespoon sesame oil
- 1 (15 ounce) can lite coconut milk
- ¾ cup pumpkin puree
- 2 tablespoons natural creamy peanut butter
- 1 tablespoon low sodium soy sauce (or coconut aminos)
- 1 tablespoon yellow curry powder
- 1 large carrot, sliced
- 1 red bell pepper, cut into chunks or julienned
- ½ cup frozen peas
- Cilantro
- Chopped peanuts
- Scallions
- Coconut rice
- Brown rice
- Or rice noodles
To garnish:
Optional for serving:
Instructions
- Prepare the meatballs: In a large bowl, combine ground chicken, egg, breadcrumbs, sugar, chili paste, cilantro, green onion, garlic, ginger, turmeric, salt, and pepper. Form into 16 golf ball-sized meatballs.
- Cook the meatballs: Brown the meatballs in a skillet over medium-high heat, then set aside.
- Make the sauce: In the same skillet, combine sesame oil, coconut milk, pumpkin puree, peanut butter, soy sauce, and curry powder. Add carrots and simmer with the meatballs.
- Finish the dish: Add bell pepper and peas, then simmer uncovered. Serve with rice or noodles, and garnish with cilantro, peanuts, and scallions.
Notes
- To keep this recipe gluten-free, use coconut flour in the meatball mixture instead of breadcrumbs.
- Store leftovers in an airtight container in the fridge for 3-4 days. Reheat in the microwave when ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving (without rice)
- Calories: 380 cal
- Sugar: 8.3 g
- Fat: 20.1 g
- Saturated Fat: 8.5 g
- Carbohydrates: 22.4 g
- Fiber: 5.1 g
- Protein: 29.7 g