Description

This Chicken Fried Rice is a wholesome, high-protein meal filled with colorful vegetables and hearty rice. It’s perfect for meal prepping or a quick weeknight dinner, offering flexibility with customizable veggies and seasonings. A great option for fueling workouts and supporting muscle recovery!

Ingredients

2 tablespoons vegetable oil

1 lb chicken breast, diced

2 eggs, beaten

1 small onion, diced

2 cloves garlic, minced

1 cup frozen peas and carrots, thawed

4 cups cooked rice (preferably day-old)

3 tablespoons soy sauce (or to taste)

1 tablespoon sesame oil

2 teaspoons rice vinegar (optional)

2 green onions, sliced (for garnish)

Salt and pepper to taste

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Instructions

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the diced chicken breast, season with salt and pepper, and cook until browned and fully cooked, about 5–7 minutes. Remove the chicken from the pan and set it aside.
In the same pan, add the remaining tablespoon of vegetable oil. Sauté the diced onion and minced garlic until the onion becomes translucent, about 2–3 minutes.
Push the onions and garlic to one side. Pour the beaten eggs on the other side and scramble until cooked through.
Add the thawed peas and carrots to the pan, mixing them with the eggs and onions.
Add the cooked rice to the pan, breaking up any clumps. Stir-fry for 3–4 minutes until the rice is heated through.
Return the cooked chicken to the pan and add the soy sauce, sesame oil, and rice vinegar (optional). Stir everything together until well combined and heated through.
Garnish with sliced green onions before serving.

Notes

For a healthier option, use brown rice instead of white rice.
Customize with your favorite veggies such as bell peppers, corn, or broccoli.
Add a spicy kick with sriracha or chili flakes.
For crispy rice, let it sit in a thin layer without stirring for a few minutes before flipping.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir-Frying
Cuisine: Chinese, Asian-Inspired