Why You’ll Love This Recipe

This Chicken Fried Rice is a wholesome and flavorful dish that combines lean protein, colorful vegetables, and hearty rice. It’s a versatile meal that’s perfect for meal prepping or a quick weeknight dinner. The recipe is designed to be high in protein, making it an excellent choice for those looking to fuel their workouts and support muscle recovery. Plus, it’s easy to customize with your favorite veggies or seasonings.

Chicken Fried Rice Recipe

Ingredients

2 tablespoons vegetable oil
1 lb chicken breast, diced
2 eggs, beaten
1 small onion, diced
2 cloves garlic, minced
1 cup frozen peas and carrots, thawed
4 cups cooked rice (preferably day-old)
3 tablespoons soy sauce (or to taste)
1 tablespoon sesame oil
2 teaspoons rice vinegar (optional)
2 green onions, sliced (for garnish)
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the diced chicken breast to the pan, season with salt and pepper, and cook until browned and cooked through, about 5–7 minutes. Remove the chicken from the pan and set aside.
In the same pan, add the remaining tablespoon of vegetable oil. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 2–3 minutes.
Push the onions and garlic to one side of the pan. Pour the beaten eggs into the other side and scramble until fully cooked.
Add the thawed peas and carrots to the pan, stirring to combine with the eggs and onions.
Add the cooked rice to the pan, breaking up any clumps. Stir-fry for 3–4 minutes until the rice is heated through.
Return the cooked chicken to the pan. Add the soy sauce, sesame oil, and rice vinegar (if using). Stir everything together until well combined and heated through.
Garnish with sliced green onions before serving.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

Vegetable Add-ins: Feel free to add other vegetables like bell peppers, corn, or broccoli to customize the dish to your liking.
Protein Options: Substitute the chicken with shrimp, tofu, or lean pork for a different protein source.
Spicy Kick: Add a dash of sriracha or chili flakes for a spicy version of this fried rice.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the microwave or on the stovetop with a splash of water to prevent the rice from drying out.

FAQs

Can I use brown rice instead of white rice?

Yes, brown rice can be used as a healthier alternative. Just ensure it’s cooked and cooled before adding to the pan.

Is this recipe gluten-free?

To make this recipe gluten-free, use tamari or coconut aminos instead of soy sauce.

Can I use fresh vegetables instead of frozen?

Absolutely! Fresh vegetables can be used; just ensure they’re chopped into small, uniform pieces and cooked until tender.

How do I prevent the rice from being mushy?

Use day-old rice that’s been stored in the refrigerator. Freshly cooked rice can be too moist and may become mushy when stir-fried.

Can I make this recipe vegetarian?

Yes, omit the chicken and use tofu or additional vegetables as the main protein source.

How can I add more flavor to the dish?

Consider adding a splash of oyster sauce, hoisin sauce, or a squeeze of lime juice for added depth of flavor.

Can I freeze the leftovers?

Yes, the fried rice can be frozen in an airtight container for up to 1 month. Reheat thoroughly before serving.

How do I make the rice crispy?

For crispy rice, spread the cooked rice in a thin layer in the pan and let it sit without stirring for a few minutes before flipping.

Can I add pineapple to this dish?

Yes, adding diced pineapple can give the fried rice a sweet and tangy flavor.

How do I make this dish spicier?

Add chopped fresh chilies, chili paste, or a drizzle of hot sauce to increase the heat level.

Conclusion

This Chicken Fried Rice is a nutritious and satisfying meal that’s easy to prepare and customize. Whether you’re looking for a quick dinner option or a meal prep solution, this recipe fits the bill. With its balance of protein, vegetables, and rice, it’s a dish that supports your fitness goals while delivering on flavor.

Chef Sophia