Description
These Cheesy Zucchini Tots are a delicious and healthier alternative to classic tater tots, made with shredded zucchini, cheddar cheese, and seasonings. They are crispy on the outside and tender on the inside, perfect for snacking or serving as a side dish.
Ingredients
Zucchini Tots:
- 12 ounces shredded zucchini, about 3 packed cups or 2 medium zucchinis. Measure before squeezing out.
- 1 cup finely shredded cheddar cheese, about 2 ounces
- 1 large egg
- ¾ cup panko breadcrumbs
- 2 Tablespoons grated Parmesan cheese
- ½ teaspoon kosher salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
Instructions
- For Oven: Heat the oven to 425℉. Line a sheet pan with parchment paper or grease well with oil spray. Place the zucchini in a clean kitchen towel or paper towels and squeeze all the excess moisture out of the zucchini. Add the squeezed zucchini to a large bowl with the cheddar cheese, egg, breadcrumbs, Parmesan cheese, salt, garlic powder, and onion powder. Mix until everything is well combined. Use a tablespoon measure to scoop the zucchini mixture, then form into tot shapes. If your tots are not holding their shape, add a little more breadcrumbs to the mixture to absorb more moisture. Place the tots on the prepared baking sheet and bake until very golden brown, about 25 to 28 minutes.
- For Air Fryer: Preheat the air fryer to 380℉. Grease your insert/tray with oil spray. You may need to cook the tots in batches depending on the size of your air fryer. Place the tots on the prepared insert/tray, leaving a little space in between each one. Air fry until very golden brown, about 15 to 18 minutes.
Notes
- Enjoy the tots warm with ketchup, ranch dip, or your favorite dipping sauce.
- The cooked and cooled zucchini tots can be stored in the refrigerator for 4 days and are best reheated in the oven or air fryer.
- Freeze the cooked and cooled zucchini tots in a single layer until frozen, then transfer to a freezer bag or container.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking, Air Frying
- Cuisine: American
Nutrition
- Serving Size: 5 tots
- Calories: 165 kcal
- Sugar: 3g
- Sodium: 502mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0.004g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 62mg
