Description

These Cheesy Broccoli Tater Tots are the perfect healthy snack or side dish! Made with broccoli, cheddar cheese, and whole wheat breadcrumbs, they’re crispy on the outside and cheesy on the inside. These tots are a fun, nutritious way to sneak in veggies while satisfying your cravings for a crispy, savory treat. Whether you’re serving them as a snack, appetizer, or side dish, these tots are sure to be a hit with both kids and adults!

Ingredients

For the Tots:

2 cups broccoli florets (fresh or frozen)

1 cup shredded cheddar cheese

1/2 cup whole wheat breadcrumbs

2 large eggs

1 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

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Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
Cook the Broccoli: Steam or microwave the broccoli florets until tender, about 5 minutes. If using frozen broccoli, ensure it is thawed and any excess water is drained.
Prepare the Mixture: In a large mixing bowl, combine the cooked broccoli, shredded cheddar cheese, breadcrumbs, eggs, garlic powder, salt, and black pepper. Mix everything together until the broccoli is finely chopped and the ingredients are well-combined.
Form the Tater Tots: Roll the mixture into small balls, about 1 inch in diameter. Place them on the prepared baking sheet.
Bake: Place the baking sheet in the oven and bake for 20-25 minutes, or until the tots are golden brown and crispy on the outside.
Serve: Allow the tots to cool slightly before serving. Serve warm with your favorite dipping sauces like ketchup, ranch, or sriracha mayo.

Notes

Add More Veggies: Boost the nutrition by adding grated carrots, zucchini, or cauliflower to the mix.
Spicy Kick: Add a pinch of cayenne pepper or chili flakes to the mixture for some heat.
Cheese Swap: Try using mozzarella or Parmesan cheese for a different twist.
Make Them Vegan: Replace the eggs with a flax egg (1 tablespoon flaxseed + 3 tablespoons water) and use dairy-free cheese for a vegan version.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: American