Name: Carrot Ginger Soup Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 tablespoon oil; 1 onion, minced; 2 cloves garlic, minced; 2 tablespoons ginger, minced (adjust to your preference); 1.1 lb carrots, roughly chopped; 2 cups vegetable broth; ¼ cup coconut milk (optional, for creaminess); 1 tablespoon lemon juice (or lime juice); 1 teaspoon maple syrup (optional, for a touch of sweetness); Salt & pepper to taste

Description

This Carrot Ginger Soup is a healthy, vegan, and flavorful comfort food, perfect for colder months. With a blend of sweet carrots, warming ginger, and optional creamy coconut milk, this nourishing soup is easy to prepare and packed with nutrients. It’s a vibrant, plant-based meal that’s both satisfying and full of flavor. Ideal for busy nights, this soup is ready in just 30 minutes, making it a quick and comforting option.

Ingredients

1 tablespoon oil

1 onion, minced

2 cloves garlic, minced

2 tablespoons ginger, minced (adjust to your preference)

1.1 lb carrots, roughly chopped

2 cups vegetable broth

¼ cup coconut milk (optional, for creaminess)

1 tablespoon lemon juice (or lime juice)

1 teaspoon maple syrup (optional, for a touch of sweetness)

Salt & pepper to taste

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Instructions

Sauté the Aromatics:
Heat the oil in a large pot over medium heat. Add the minced onion, garlic, and ginger. Sauté for 5 minutes until fragrant and softened.
Cook the Carrots:
Add the chopped carrots and sauté for an additional 3 minutes, stirring occasionally.
Simmer:
Pour in the vegetable broth, cover the pot, and bring to a simmer. Let it cook for 15 minutes or until the carrots are tender.
Blend the Soup:
Once the carrots are soft, blend the soup until smooth using a stand blender or immersion blender. For extra creaminess, add ¼ cup of coconut milk (or dairy-free cream). If the soup is too thick, add more water to reach the desired consistency.
Season and Serve:
Stir in lemon or lime juice, maple syrup (if using), salt, and pepper to taste. Garnish with a swirl of coconut milk and toasted sunflower seeds for extra flavor and texture.

Notes

Less Ginger: Reduce the ginger to 1 tablespoon if you prefer a milder flavor.
Make it Creamier: Add more coconut milk or a dollop of dairy-free cream for a richer texture.
Add Spice: Spice things up with a pinch of cayenne or red pepper flakes.
Sweet Potatoes or Parsnips: Feel free to add sweet potatoes or parsnips for a twist on the flavor and additional nutrients.

Prep Time: 5 minutes
Cook Time: 25 minutes
Category: Soup
Method: Blending