Why You’ll Love This Recipe

Beef Curry offers a flavorful and comforting dish perfect for those following a ketogenic lifestyle. Tender beef stew meat is simmered in a rich and aromatic sauce made from coconut milk, curry powder, and a mix of spices, resulting in a hearty and satisfying meal. It’s a great alternative to takeout or heavy stews, and it’s easy to make in the slow cooker for a fuss-free dinner.

Beef Curry Recipe

Ingredients

2 pounds beef stew meat
1/2 onion, chopped
1 can (14 oz) unsweetened coconut milk
3 teaspoons minced garlic
1/2 cup carrots, sliced
1/2 cup diced tomatoes, drained well
3 tablespoons curry powder

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Combine Ingredients: Place all of the ingredients into the crockpot and stir to combine.
Cook: Cover and cook on low for 6–8 hours until the beef is tender.

Servings and Timing

Servings: 6
Prep Time: 15 minutes
Cook Time: 6–8 hours
Total Time: 6 hours 15 minutes

Variations

Spicy Kick: Add chopped green chilies or a dash of cayenne pepper for extra heat.
Vegetable Boost: Incorporate additional low-carb vegetables like zucchini or bell peppers.
Creamier Texture: Stir in a tablespoon of heavy cream towards the end of cooking for a richer sauce.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3–4 days.
Reheating: Reheat in a saucepan over medium heat until warmed through.

FAQs

Can I use a different cut of beef?

Yes, cuts like chuck roast or brisket can be used. Ensure they’re cut into bite-sized pieces for even cooking.

Is this recipe dairy-free?

Yes, the recipe uses coconut milk, making it dairy-free.

Can I make this curry spicier?

Absolutely! Add more curry powder, fresh chilies, or a splash of hot sauce to increase the heat level.

Can I use frozen beef stew meat?

Yes, but ensure it’s fully thawed before cooking to ensure even cooking.

How can I thicken the curry?

For a thicker sauce, leave the lid slightly ajar during the last hour of cooking to allow some liquid to evaporate.

Can I add potatoes?

Potatoes are not keto-friendly. For a similar texture, consider adding cauliflower florets.

Can I cook this on high heat?

Yes, if using the high setting on your slow cooker, cook for 3–4 hours until the beef is tender.

Can I freeze this curry?

Yes, allow it to cool completely, then store in an airtight container in the freezer for up to 3 months. Thaw and reheat thoroughly before serving.

What can I serve with this curry?

Serve over cauliflower rice or alongside a fresh green salad for a complete meal.

Can I use a pressure cooker?

Yes, cook on high pressure for about 30 minutes, then allow the pressure to release naturally.

Conclusion

This Beef Curry is a flavorful and satisfying dish that brings the taste of traditional curry to your keto-friendly table. With tender beef, aromatic spices, and a creamy coconut base, it’s a meal that’s both comforting and low in carbs. Whether you’re following a ketogenic diet or simply looking for a hearty meal, this curry is sure to delight.