Description
These Baked Parmesan-Crusted Brussels Sprouts Bites are the ultimate crispy, golden appetizer for any party or weeknight dinner. Coated in a savory mixture of parmesan, hemp seeds, garlic, and smoked paprika, and served with a creamy garlic aioli, these bites are full of flavor, texture, and crowd-pleasing appeal. Healthy, baked instead of fried, and easily adaptable for gluten-free, vegetarian, or vegan diets, this recipe is perfect for snack lovers and veggie enthusiasts alike.
Ingredients
For the Brussels Sprouts Bites:
24 large Brussels sprouts, cleaned and trimmed
2 tablespoons flour (use gluten-free flour if needed)
2 eggs, whisked
1/3 cup freshly grated parmesan
2 tablespoons hemp hearts
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt
For the Garlic Aioli:
1/4 cup mayonnaise (avocado oil mayo recommended)
2–3 garlic cloves, pressed
1 teaspoon lemon juice
Salt, to taste
Instructions
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Preheat oven:
Preheat to 400°F (200°C) and line a baking sheet with parchment paper. -
Set up coating stations:
Use three bowls: one with flour, one with whisked eggs, and one with a mix of parmesan, hemp seeds, garlic powder, smoked paprika, and salt. -
Coat the Brussels sprouts:
-
Roll each sprout in flour until lightly coated.
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Dip in the egg mixture until fully coated.
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Roll in the parmesan mixture, ensuring an even coating.
-
-
Bake:
Place coated sprouts on the prepared baking sheet. Bake for 20–25 minutes until golden and tender enough to pierce with a skewer. -
Prepare the aioli:
Mix mayonnaise, pressed garlic, lemon juice, and salt in a small bowl. -
Serve:
Transfer baked sprouts to a platter, sprinkle with leftover parmesan mixture, insert skewers if desired, and serve hot with garlic aioli or your favorite dip.
Notes
- Gluten-Free Option: Use certified gluten-free flour like almond or oat flour.
- Swap Ingredients: Hemp seeds can be replaced with panko breadcrumbs for a traditional crunch.
- Alternative Dips: Try ranch, sriracha mayo, honey mustard, or avocado dip.
- Spicy Variation: Add cayenne pepper or chili flakes for heat.
- Side Dish Option: Skip skewers and serve as a vegetable side with extra lemon juice and parmesan.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
