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Baked cauliflower Recipe

Baked cauliflower Recipe


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5.3 from 18 reviews

  • Author: Sophia
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Crispy and flavorful, this Baked Cauliflower recipe is a simple yet delicious side dish that’s perfect for any meal. With a golden crispy exterior and tender interior, this dish is sure to become a family favorite.


Ingredients

Main Ingredients:

  • 1 head of cauliflower, chopped into bite-sized florets
  • 23 tablespoons olive oil
  • Salt and black pepper, to taste
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika

Optional:

  • Grated Parmesan cheese

Instructions

  1. Preheat the Oven: Set your oven to 425°F (220°C).
  2. This high heat is key for getting that golden crispiness.

  3. Prepare Your Cauliflower: Place cauliflower in a bowl, drizzle with olive oil, add salt, pepper, garlic powder, and paprika. Toss until coated.
  4. Spread and Roast: Line baking sheet with parchment paper. Spread cauliflower in a single layer.
  5. This helps everything roast evenly.

  6. Bake to Perfection: Roast for 25–30 minutes, flipping once. Look for crisp edges and a golden hue.
  7. Add Cheese (Optional): Sprinkle Parmesan during the last 5 minutes of baking.
  8. It will melt and crisp up beautifully.

  9. Serve and Enjoy: Serve hot straight from the oven. Enjoy with your favorite dip.

Notes

  • You can use avocado oil instead of olive oil for a higher smoke point.
  • For extra crunch, try adding a tablespoon of panko breadcrumbs before roasting.
  • This recipe pairs well with garlic aioli, spicy mayo, or ranch dip.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • To reheat, bake at 375°F (190°C) for 8–10 minutes to regain crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 kcal
  • Sugar: 2g
  • Sodium: 210mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg