Name: Baked Cauliflower Parmesan Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Italian-American
Ingredients: 1 large head cauliflower, cut into ¾-inch thick steaks or florets; 1 cup Italian-style breadcrumbs; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 large eggs; 2 tablespoons olive oil; 2 cups marinara sauce; 1 1/2 cups shredded mozzarella cheese; Chopped fresh basil, for garnish (optional)

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Baked Cauliflower Parmesan is a hearty vegetarian twist on the Italian-American classic. Instead of chicken, thick cauliflower steaks or florets are breaded with a crispy Parmesan coating, baked until golden, then layered with marinara sauce and gooey melted mozzarella. It’s a lighter, plant-based version that’s just as comforting and satisfying, making it perfect for weeknight dinners or special occasions.

Baked Cauliflower Parmesan Recipe

Why You’ll Love This Recipe

Vegetarian-Friendly: A meatless take on a traditional comfort food dish.
Crispy Without Frying: Oven-baking makes the cauliflower golden and crunchy without excess oil.
Easy to Customize: Works with cauliflower steaks for presentation or florets for a family-style dish.
Classic Italian Flavors: Rich marinara, melty mozzarella, and fresh basil bring restaurant-style taste at home.
Nutritious & Filling: Packed with fiber and flavor while still being lighter than the traditional version.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cauliflower Parmesan
1 large head cauliflower, cut into ¾-inch thick steaks or florets
1 cup Italian-style breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
2 tablespoons olive oil

For Serving
2 cups marinara sauce
1 1/2 cups shredded mozzarella cheese
Chopped fresh basil, for garnish (optional)

Directions

Preheat Oven:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Prepare Breadcrumb Mixture:
In a shallow bowl, mix breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
Beat the Eggs:
In a separate bowl, whisk the eggs until smooth.
Coat Cauliflower:
Dip each cauliflower steak or floret in the egg, then dredge in the breadcrumb mixture, pressing gently so the coating sticks.
Bake:
Arrange coated cauliflower on the baking sheet. Drizzle with olive oil. Bake for 25–30 minutes, flipping halfway through, until golden brown and crisp.
Add Sauce and Cheese:
Spoon marinara over the cauliflower, then sprinkle with mozzarella cheese. Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Serve:
Garnish with fresh basil and enjoy hot.

Servings and timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Variations

Gluten-Free Option: Use gluten-free breadcrumbs.
Extra Flavor: Add red pepper flakes to the breadcrumb mixture for a spicy kick.
Different Cheese: Swap mozzarella with provolone or fontina for a different flavor.
Make It Vegan: Replace eggs with a flax egg wash and use dairy-free cheese.
Low-Carb Swap: Use crushed pork rinds or almond flour instead of breadcrumbs.

Storage/Reheating

Refrigerate: Store leftovers in an airtight container for up to 3 days.
Reheat: Warm in a 375°F oven for 10–12 minutes until hot and crisp. Avoid microwaving to prevent sogginess.
Freeze: Freeze baked (without sauce and cheese) cauliflower portions for up to 2 months. Reheat, then top with sauce and cheese.

FAQs

Can I use frozen cauliflower?

Fresh cauliflower works best for crispiness. If using frozen, thaw and pat dry thoroughly.

Do I have to cut cauliflower into steaks?

No, florets work just as well and are easier to serve family-style.

Can I make this ahead of time?

Yes, you can bread the cauliflower a few hours in advance and refrigerate before baking.

Can I fry the cauliflower instead?

Yes, but baking keeps it lighter and just as crispy.

What’s the best marinara sauce to use?

Homemade or a high-quality store-bought marinara will both work beautifully.

Can I use Panko breadcrumbs?

Yes, Panko will make the coating even crunchier.

How do I prevent soggy cauliflower?

Bake at a high temperature (425°F) and avoid overcrowding the pan.

Can I add more vegetables?

Yes, roasted zucchini or eggplant can be layered alongside for variety.

Is this recipe kid-friendly?

Absolutely! Kids love the crispy texture and cheesy topping.

What should I serve with Cauliflower Parmesan?

It pairs well with spaghetti, garlic bread, or a fresh green salad.

Conclusion

Baked Cauliflower Parmesan is a satisfying, veggie-forward twist on a beloved Italian-American favorite. With its crispy breaded coating, savory marinara, and gooey melted cheese, it’s comfort food at its best—without the heaviness of meat or frying. Whether served over pasta or with a side salad, this dish is a flavorful, family-friendly meal that’s sure to impress.