Description

The Avocado Smoothie is a creamy, nutrient-packed drink made with ripe avocado, banana, yogurt, and a hint of lime for freshness. Smooth, satisfying, and customizable, it’s perfect for breakfast, a snack, or post-workout fuel.

Ingredients

1 ripe avocado, halved and pitted

1 frozen banana, sliced before freezing

1 cup milk (dairy or plant-based)

½ cup Greek yogurt (full-fat or low-fat)

1 tablespoon honey or maple syrup (to taste)

1 teaspoon fresh lime juice

¼ teaspoon vanilla extract (optional)

Pinch of salt

½ cup spinach (optional)

1 tablespoon chia seeds (optional)

1 scoop protein powder (optional)

½ cup ice cubes

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Instructions

Add milk and yogurt to a blender.
Add avocado, banana, honey or maple syrup, lime juice, vanilla (if using), and salt.
Add spinach, chia seeds, protein powder, and ice if desired.
Blend on low, then high, until smooth and creamy.
Taste and adjust sweetness or lime juice. Serve immediately.

Notes

For extra freshness, chill before serving.
Swap banana with mango, pineapple, or dates if preferred.
Add cocoa powder for a chocolate twist, or nut butter for richness.
Store leftovers up to 24 hours in the fridge with plastic wrap pressed against the surface.
Freeze portions in jars for grab-and-go meal prep.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Drink
Cuisine: American