Name: Avocado Cottage Cheese Toast
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 2 pieces of sourdough bread (or bread of choice); 2/3 cup cottage cheese; 1 small avocado, pitted and sliced into thin wedges; 2 tbsp crunchy chili onion (or to taste)

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This spicy avocado cottage cheese toast is a quick, satisfying, and nutrient-packed option for breakfast or a midday snack. With just four simple ingredients, it delivers a creamy, spicy, and savory bite that keeps you energized and full for hours.

Avocado Cottage Cheese Toast

Why You’ll Love This Recipe

If you’re looking for a high-protein, egg-free breakfast that doesn’t skimp on flavor, this recipe has you covered. The creaminess of cottage cheese pairs perfectly with buttery avocado, while the crunchy chili onion topping brings just the right amount of heat and texture. It’s simple, fresh, and ready in minutes, making it ideal for busy mornings or light lunches.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 pieces of sourdough bread (or bread of choice)
2/3 cup cottage cheese
1 small avocado, pitted and sliced into thin wedges
2 tbsp crunchy chili onion (or to taste)

directions

Toast the sourdough bread until lightly golden and crisp.
Arrange half of the avocado slices on each piece of toast.
Spread 1/3 cup cottage cheese evenly over the avocado.
Top each toast with 1 tbsp crunchy chili onion, or adjust to taste.
Serve immediately and enjoy.

Servings and timing

Servings: 1–2 (makes 2 toasts)
Prep time: 5 minutes
Cook time: 2 minutes
Total time: 7 minutes

Variations

Swap sourdough for whole grain or rye bread for extra fiber.
Use whipped cottage cheese for a smoother texture.
Add fresh herbs like cilantro or parsley for a burst of freshness.
Top with a drizzle of honey for a sweet-and-spicy twist.
Replace avocado with sliced tomato for a lighter option.

storage/reheating

This toast is best enjoyed fresh, as the bread can become soggy and avocado may brown over time. If preparing ahead, keep the cottage cheese, avocado, and bread separate. Toast the bread and assemble just before serving.

FAQs

Can I make this with gluten-free bread?

Yes, simply substitute your favorite gluten-free bread.

Can I use cream cheese instead of cottage cheese?

Yes, but it will be richer and have less protein.

Is this recipe spicy?

It has a mild to medium heat depending on how much crunchy chili onion you use.

Can I meal prep this toast?

You can prepare the toppings in advance, but assemble just before eating for the best texture.

What can I use instead of crunchy chili onion?

You can use chili flakes, hot sauce, or sriracha for a similar kick.

Is cottage cheese a good source of protein?

Yes, cottage cheese is high in protein, making this a filling breakfast or snack.

Can I make this vegan?

Yes, use dairy-free cottage cheese or spread and plant-based bread.

What’s the best bread for this recipe?

Sourdough provides great flavor and texture, but any sturdy bread works.

Can I mash the avocado instead of slicing?

Yes, mashed avocado works well and can help hold the toppings in place.

How do I make it less spicy?

Reduce the amount of crunchy chili onion or replace it with a mild topping like roasted red peppers.

Conclusion

Spicy avocado cottage cheese toast is a quick, protein-rich, and flavorful meal that’s perfect for any time of day. With its creamy, spicy, and crunchy elements, it’s as satisfying as it is simple to make. Whether you enjoy it for breakfast, lunch, or a snack, it’s sure to become a go-to in your recipe collection.