Description
These Air Fryer Cauliflower Bites are a delightful snack or appetizer that’s both flavorful and easy to make. With a crispy exterior and a tender inside, these cauliflower bites are seasoned to perfection and make a great vegetarian option for any occasion.
Ingredients
Cauliflower Bites:
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon pepper (or to taste)
Instructions
- Prep the Cauliflower: Wash the cauliflower under cool water and cut into bite-sized florets.
- Seasoning: In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Toss cauliflower in this mixture.
- Preheat: Preheat the air fryer to 400°F (200°C).
- Cook: Place seasoned cauliflower in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking halfway through.
- Check Doneness: Ensure the cauliflower is golden brown and tender. Cook longer if needed.
Notes
- Avoid overcrowding the air fryer for even cooking.
- Adjust seasoning according to personal preference.
- Feel free to experiment with different spices for varying flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Snack
- Method: Air Fry
- Cuisine: N/A
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
