Description
This Air Fryer Blackened Chicken recipe is a quick and flavorful way to enjoy juicy, tender chicken with a spicy kick. Perfect for a simple weeknight dinner or meal prep.
Ingredients
Ingredients:
- 1–2 tablespoons blackening seasoning
- 2 large boneless, skinless chicken breasts
Instructions
- Preheat Air Fryer: Preheat the air fryer for 5 minutes.
- Season Chicken: Generously season both sides of chicken breasts with blackening seasoning. Place them in the air fryer basket and lightly mist the top with cooking spray.
- Cook: Cook at 380°F (193°C) for 9 minutes, flipping halfway through. Ensure the internal temperature reaches 165°F (74°C).
- Rest: Let the chicken rest for 10 minutes before slicing.
- Prep Time: 5 minutes
- Cook Time: 9 minutes
- Category: Main Course
- Method: Air Fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 129 kcal
- Sugar: 0g
- Sodium: 664mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0.01g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 72mg
