Description
This Air Fryer BBQ Chicken Breast recipe creates juicy, flavorful chicken with a perfect char that’s sure to be a hit for any meal. With a simple spice rub and a finishing touch of BBQ sauce, this dish is easy to make and packed with deliciousness.
Ingredients
Spice Rub:
- 1 ½ – 2 lb chicken breast (3-4 chicken breasts) boneless, skinless
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp cracked pepper
- ½ tsp sea salt
- ⅛ – ¼ cayenne pepper (optional)
- olive oil/oil spray
BBQ Sauce:
- ⅓ cup BBQ sauce
Instructions
- Prepare the Spice Rub: Combine paprika, garlic powder, cracked pepper, sea salt, and cayenne pepper (if using). Set aside.
- Prep the Chicken: Pound chicken breasts to even thickness. Pat dry and coat with olive oil. Rub spice mixture onto chicken.
- Air Fry: Preheat air fryer to 360°F. Cook chicken for 10 minutes, then flip and cook for another 8-10 minutes until internal temperature reaches 160°F.
- Finish with BBQ Sauce: Spread BBQ sauce on chicken and air fry for 1-2 minutes until internal temperature reaches 165°F.
- Rest and Serve: Rest chicken for 5 minutes before slicing and serving.
Notes
- For best results, pound chicken evenly to ensure even cooking.
- Use a meat thermometer to check for doneness, especially with varying chicken breast sizes.
- Add BBQ sauce only at the end to prevent burning.
- Try smoked paprika for a smoky flavor twist.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 238 kcal
- Sugar: 8g
- Sodium: 733mg
- Fat: 5g
- Saturated Fat: 1g
- Trans Fat: 1g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 109mg
