These vegan zucchini sticks are a crispy and flavorful appetizer or snack that’s perfect for any occasion. Coated in a savory breadcrumb mixture and baked to perfection, they offer a healthier alternative to traditional fried snacks. Easy to prepare and delicious to eat, they’re great for parties, family meals, or a simple snack any day of the week.

Vegan Zucchini Sticks Recipe

Why You’ll Love This Recipe

These zucchini sticks are baked, not fried, making them a nutritious yet indulgent treat. They’re vegan, crispy on the outside, tender on the inside, and loaded with flavor from spices and nutritional yeast. Perfect for dipping and sharing, they’re a crowd-pleasing finger food.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 medium zucchinis (cut into sticks)
¾ cup panko breadcrumbs
¼ cup nutritional yeast
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried oregano
¼ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup unsweetened plant-based milk
½ cup all-purpose flour

directions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a shallow bowl, mix panko breadcrumbs, nutritional yeast, garlic powder, onion powder, oregano, smoked paprika, salt, and pepper.
Set up a breading station with flour in one bowl and plant-based milk in another.
Dip each zucchini stick into the flour, then into the milk, and finally coat with the breadcrumb mixture.
Arrange coated zucchini sticks on the prepared baking sheet.
Bake for 20–25 minutes until golden and crispy.
Serve hot with your favorite vegan dipping sauce.

Servings and timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Variations

Use gluten-free breadcrumbs and flour for a gluten-free version.
Add cayenne pepper or chili flakes for a spicy kick.
Swap nutritional yeast with vegan Parmesan for a cheesy flavor.
Air-fry at 400°F for 12–15 minutes for extra crispiness.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer at 375°F until warm and crispy. Avoid microwaving as it may make them soggy.

FAQs

Can I make these ahead of time?

Yes, you can prepare and bread the zucchini sticks a few hours in advance and bake when ready.

What dipping sauce goes well with these?

Try marinara, vegan ranch, or spicy aioli.

Can I fry them instead of baking?

Yes, shallow fry in oil until golden brown on all sides.

Are these gluten-free?

Not by default, but you can make them gluten-free by using gluten-free flour and breadcrumbs.

How do I keep them crispy?

Bake or air-fry them at high heat and avoid overcrowding the baking sheet.

What if I don’t have panko breadcrumbs?

You can use regular breadcrumbs, but panko provides a better crunch.

Can I freeze these?

It’s best not to freeze once baked. You can freeze breaded raw sticks and bake from frozen.

Can I use yellow squash instead?

Yes, yellow squash works just as well.

How thin should the zucchini sticks be?

Cut them into sticks about 3-4 inches long and ½ inch thick.

Do I need to peel the zucchini?

No, peeling is not necessary; the skin adds texture and nutrients.

Conclusion

These vegan zucchini sticks are an easy, healthier option for anyone craving a crunchy, flavorful snack or appetizer. Perfectly seasoned and baked to golden perfection, they’re a guilt-free way to enjoy a classic comfort food. Try them out and add a delicious plant-based touch to your snack rotation.