This strawberry banana cottage cheese smoothie is not only delicious but packed with protein! It has the rich, creamy texture of a milkshake, making it the perfect choice for a filling breakfast or a nourishing post-workout snack.

Cottage Cheese Smoothie

Why You’ll Love This Recipe

If you’re looking for a smoothie that’s not only tasty but also provides a great protein boost, this cottage cheese smoothie is the answer. The combination of cottage cheese, banana, and strawberries makes it irresistibly creamy and flavorful. Plus, the almond milk keeps it light, while the addition of vanilla and cinnamon creates a comforting taste. Whether you’re having it for breakfast or as a snack, it’s a great way to fuel your body with protein and essential nutrients.

Ingredients

2 cups almond milk, unsweetened (or other milk of choice)
1.5 cups cottage cheese
1 large banana, frozen (or 2 small)
2 cups strawberries, frozen
1 Tbsp lemon juice
1 tsp vanilla extract
1/4 tsp cinnamon
Optional: ice cubes, until cold (if not using frozen fruit)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Add all ingredients to a high-speed blender, starting with the milk.
If you’re not using frozen fruit, you may want to adjust the amount of milk, using 1 to 1.5 cups to avoid a runny texture.
Blend on high until smooth and creamy. Taste and adjust the flavors or liquid to your preference.
Pour into glasses and enjoy!

Servings and Timing

Servings: 2
Prep Time: 10 minutes
Total Time: 10 minutes

Variations

Fruit Swap: You can swap the strawberries for other fruits like raspberries, blueberries, or blackberries for a different flavor profile.
Milk Choice: While unsweetened almond milk is used here, feel free to substitute it with any milk of your choice, such as cow’s milk or soy milk. The latter will increase the protein content.
Sweetness: If you prefer a sweeter smoothie, you can add a drizzle of honey, maple syrup, or a few dates.

Storage/Reheating

Storage: This smoothie is best enjoyed fresh. However, if you have leftovers, store it in an airtight jar in the fridge. It will stay fresh for the next day. Give it a quick stir before drinking.
Reheating: Smoothies are best served cold, and reheating is not recommended, as it may alter the texture.

FAQs

How can I make this smoothie thicker?

To make your smoothie thicker, try using more frozen fruit, such as an extra banana or strawberries, or reduce the amount of almond milk.

Can I use regular milk instead of almond milk?

Yes, you can replace almond milk with any milk of your choice. Dairy milk, for example, will make the smoothie richer in protein.

Is this smoothie suitable for a vegan diet?

To make this smoothie vegan, opt for a plant-based cottage cheese substitute or a dairy-free yogurt, and ensure the milk is plant-based.

Can I make this smoothie ahead of time?

Yes, you can prepare the ingredients in advance and store them in the fridge or freezer, blending them when you’re ready to drink.

Can I use fresh fruit instead of frozen?

You can use fresh fruit, but keep in mind that the smoothie may not be as thick. If using fresh fruit, consider adding a handful of ice cubes to maintain a creamy texture.

How can I adjust the sweetness of the smoothie?

Adjust the sweetness by adding natural sweeteners like honey, stevia, or a few dates, depending on your preference.

Is this smoothie good for weight loss?

Yes, this smoothie is high in protein and relatively low in calories, making it a filling option for weight loss, as long as it’s consumed in moderation.

How much protein is in this smoothie?

This smoothie is packed with protein, thanks to the cottage cheese. One serving can provide around 15-20 grams of protein, depending on the specific brands and measurements used.

Can I add other superfoods to this smoothie?

Yes! You can add ingredients like chia seeds, flax seeds, spinach, or protein powder to boost the nutritional content.

Can I use a different flavor of extract?

Yes, you can try almond extract or coconut extract instead of vanilla to give the smoothie a different flavor profile.

Conclusion

This cottage cheese smoothie is a nutritious, creamy, and high-protein option that’s perfect for breakfast or a post-workout snack. The combination of cottage cheese, banana, and strawberries creates a satisfying drink that can be tailored to your tastes. Whether you’re looking for a healthy snack or a meal replacement, this smoothie delivers both flavor and nutrition in every sip. Enjoy!