Name: Nourishing One-Pot Broccoli Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 3 garlic cloves, minced; 1 yellow onion, diced; 4 cups broccoli (florets and stems), chopped; 2 medium Yukon Gold potatoes, cubed; 1 teaspoon dried thyme; 1 teaspoon dried basil; 1/2 teaspoon smoked paprika; 3 cups curly kale, chopped; 4 cups vegetable broth (or chicken broth); 1 tablespoon lemon juice; 1/2 cup freshly grated parmesan cheese; Salt and pepper, to taste

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This Nourishing, One-Pot Broccoli Kale Soup is creamy, hearty, and packed with nutritious vegetables. With broccoli, kale, potatoes, garlic, onion, parmesan, and warming spices like smoked paprika and thyme, it’s a comforting yet healthy dish that comes together in just 45 minutes. Blended into a smooth, velvety texture, this soup is perfect for chilly nights or a wholesome lunch.

Nourishing One-Pot Broccoli Kale Soup

Why You’ll Love This Recipe

This soup is both nourishing and satisfying, made with simple, whole ingredients in just one pot. Broccoli and kale provide a big boost of vitamins and minerals, while potatoes make it creamy without heavy cream. Parmesan cheese adds richness, and a squeeze of lemon keeps the flavor bright and balanced. It’s easy to make, easy to customize, and makes delicious leftovers.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

olive oil
garlic, minced
yellow onion, diced
broccoli (florets and stems)
yellow potatoes (such as Yukon Gold)
dried thyme
dried basil
smoked paprika
curly kale, chopped
vegetable broth
lemon juice
freshly grated parmesan cheese
salt and pepper

Directions

In a large pot, heat olive oil over medium-high. Add garlic, onion, broccoli, potatoes, thyme, basil, and smoked paprika. Cook for 7 minutes, stirring often, until lightly softened.
Add kale to the pot and stir until wilted, about 2 minutes.
Stir in vegetable broth, lemon juice, and parmesan cheese. Season with salt and pepper. Bring to a boil, then reduce heat and cover. Simmer for 15 minutes, until vegetables are tender.
Blend the soup with an immersion blender until smooth. Alternatively, transfer in batches to a high-speed blender for a creamier texture.
Taste and adjust seasoning, then serve hot with bread or your favorite protein.

Servings and timing

Yield: 4 servings
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Variations

Vegan option: Swap parmesan for nutritional yeast or your favorite vegan cheese.
Extra creamy: Add a splash of coconut milk or cream before blending.
Protein boost: Stir in cooked chicken, turkey, or white beans before serving.
Herby twist: Replace basil with oregano or rosemary for a different flavor.
Spicy kick: Add a pinch of red pepper flakes or cayenne.

Storage/Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth or water if needed. This soup can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

FAQs

Can I use frozen broccoli?

Yes, frozen broccoli works well. Add it directly to the pot without thawing.

Do I need to peel the potatoes?

Peeling is optional—Yukon Gold potatoes have thin skins that blend well.

Can I make this soup vegan?

Yes, replace the parmesan with nutritional yeast or vegan parmesan.

What blender works best?

An immersion blender is easiest, but a high-speed blender creates a smoother soup.

Can I use chicken broth instead of vegetable broth?

Yes, chicken broth will add a richer, savory flavor.

How do I make the soup thicker?

Reduce the broth slightly or add an extra potato before simmering.

Can I leave the soup chunky instead of blending?

Yes, simply mash lightly with a potato masher for a rustic texture.

What other greens can I use instead of kale?

Spinach, Swiss chard, or collard greens are all great substitutes.

Can I prepare this ahead of time?

Yes, the soup reheats beautifully and is great for meal prep.

What can I serve with this soup?

Pair with crusty bread, a grilled cheese sandwich, or a simple salad.

Conclusion

This Nourishing, One-Pot Broccoli Kale Soup is creamy, flavorful, and packed with wholesome vegetables. With its comforting texture, cheesy richness, and vibrant greens, it’s a satisfying recipe that’s as nourishing as it is delicious. Perfect for busy weeknights or meal prep, this soup is a go-to for cozy, healthy eating.