Greek Cabbage Salad (Lahanosalata) Recipe

Greek Cabbage Salad, or Lahanosalata, is a simple, yet flavorful dish that perfectly combines fresh vegetables with a tangy dressing. With its crunchy texture and vibrant flavor, this salad makes a great side dish or a light, refreshing meal. It’s quick to prepare and is packed with nutrients, making it a perfect addition to any meal.

Why You’ll Love This Recipe

This Greek Cabbage Salad is a perfect example of how simplicity can create a delightful and flavorful dish. The finely shredded cabbage and carrot, combined with fresh parsley and a tangy vinaigrette, create a light but satisfying salad. It’s easy to make with just a few ingredients, and the best part is that it only takes 45 minutes from start to finish. Whether you’re looking for a healthy side dish or a refreshing meal, this Lahanosalata will quickly become a favorite.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salad:

• 4 cups cabbage, finely shredded (green, purple, or red)

• 1 carrot, finely shredded with a box grater

• 2 tablespoons flat-leaf parsley, finely chopped

For the Dressing:

• 3 tablespoons extra virgin olive oil

• 1 tablespoon vinegar (white or red)

• ¼ teaspoon salt

• ¼ teaspoon pepper

Directions

1. Prepare the cabbage: Remove the outer leaves of the cabbage and cut out the bottom core. Shred the cabbage leaves finely using a sharp knife, food processor, or mandolin.

2. Grate the carrot: Use a box grater to finely grate the carrot.

3. Chop the parsley: Finely chop the parsley leaves.

4. Make the dressing: In a small bowl, whisk together the olive oil, vinegar, salt, and pepper until well combined.

5. Combine the salad: In a large bowl, add the shredded cabbage, grated carrot, and chopped parsley. Pour the dressing over the salad and toss well to combine.

6. Rest the salad: Let the salad rest for 30 minutes to allow the flavors to meld together before serving.

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes

• Cook Time: 30 minutes

• Total Time: 45 minutes

Variations

• Add more vegetables: You can add thinly sliced bell peppers, red onions, or cucumbers for added crunch and color.

• Protein: For a heartier salad, add grilled chicken, chickpeas, or feta cheese.

• Spicy kick: If you like spice, add a pinch of red pepper flakes or a small diced chili pepper to the dressing.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. The cabbage will soften slightly as it sits, but the salad will still taste fresh.

• Reheating: This salad is best served cold and doesn’t need to be reheated.

FAQs

1. Can I use pre-shredded cabbage?

Yes, pre-shredded cabbage can be used, though it might not have the same freshness and crunch as freshly shredded cabbage.

2. Can I make this salad ahead of time?

Yes, you can prepare the salad ahead of time. Just be sure to allow it to “rest” for at least 30 minutes before serving to allow the flavors to meld.

3. Can I use a different type of vinegar?

Yes, you can substitute white vinegar with red wine vinegar or apple cider vinegar, depending on your taste preference.

4. How long should I let the salad rest before serving?

Allow the salad to rest for at least 30 minutes after tossing with the dressing to enhance the flavors.

5. Can I add protein to this salad?

Yes, you can add grilled chicken, chickpeas, or feta cheese for extra protein.

6. Is this recipe vegan-friendly?

Yes, this Greek Cabbage Salad is naturally vegan, as it contains only vegetables, olive oil, and vinegar.

7. Can I add other herbs to the salad?

Yes, you can add fresh dill or oregano for a more aromatic flavor if you like.

8. How can I make the salad spicier?

Add a pinch of red pepper flakes to the dressing or some finely chopped chili peppers to give the salad a spicy kick.

9. Can I add a sweeter element to this salad?

Yes, you can add a teaspoon of honey or maple syrup to the dressing for a subtle sweetness.

10. Can I serve this salad with other Greek dishes?

Yes, this salad pairs wonderfully with other Greek dishes such as grilled lamb, tzatziki, or hummus.

Conclusion

Greek Cabbage Salad (Lahanosalata) is the epitome of fresh, flavorful, and simple Greek cuisine. The crisp cabbage, grated carrot, and tangy dressing make it a light yet satisfying side dish. Perfect for summer meals, picnics, or as a healthy accompaniment to any main course, this easy-to-make salad will add a refreshing touch to your table.