Avocado Smoothie

This Avocado Smoothie is creamy, refreshing, and packed with nutrients. With the natural richness of avocado, the sweetness of banana, and a boost of protein and fiber from optional add-ins, this smoothie feels like a treat while delivering lasting energy. Ready in under 5 minutes, it’s perfect for breakfast, a snack, or a post-workout boost.

Why You’ll Love This Recipe

This smoothie strikes the perfect balance between indulgence and nutrition. The avocado makes it silky smooth, while banana and honey provide natural sweetness. It’s customizable—you can make it dairy-free, protein-packed, or even sneak in greens without affecting the flavor. Plus, it’s loaded with healthy fats, fiber, and vitamins, making it a smart and satisfying choice any time of day.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 ripe avocado, halved and pitted

• 1 frozen banana, sliced before freezing

• 1 cup milk (dairy or plant-based)

• ½ cup Greek yogurt (full-fat or low-fat)

• 1 tablespoon honey or maple syrup (to taste)

• 1 teaspoon fresh lime juice (for brightness and to prevent browning)

• ¼ teaspoon vanilla extract (optional)

• Pinch of salt

• ½ cup spinach (optional)

• 1 tablespoon chia seeds (optional)

• 1 scoop protein powder (optional)

• ½ cup ice cubes (for thickness)

Directions

1. Add the milk and yogurt to a high-speed blender.

2. Add avocado, frozen banana, honey or maple syrup, lime juice, vanilla (if using), and salt.

3. Toss in spinach, chia seeds, protein powder, and ice cubes if desired.

4. Blend on low speed, then increase to high speed until completely smooth and creamy.

5. Taste and adjust sweetness or lime juice as needed.

6. Pour into glasses and serve immediately.

Servings and timing

This recipe yields 2 servings.
Prep time: 5 minutes
Chill time: 10 minutes (optional for extra refreshing flavor)
Total time: 15 minutes

Variations

• Tropical Twist: Add pineapple or mango for a brighter flavor.

• Chocolate Version: Blend in a tablespoon of cocoa powder for a chocolaty treat.

• Nutty Boost: Add peanut butter or almond butter for extra richness.

• Vegan-Friendly: Use plant-based yogurt and milk, and swap honey for maple syrup.

• Green Power: Double the spinach or add kale for an even healthier boost.

Storage/Reheating

This smoothie is best enjoyed fresh, but you can refrigerate leftovers in an airtight container for up to 24 hours. To help maintain color, press a layer of plastic wrap directly onto the surface. Shake or stir before drinking. For meal prep, freeze portions in jars and thaw overnight in the fridge.

FAQs

Can I make this smoothie without banana?

Yes, substitute with mango, pineapple, or a handful of dates for sweetness.

What type of milk works best?

Any milk works—dairy makes it extra creamy, while almond, oat, or coconut milk keep it plant-based.

Do I need a high-speed blender?

A high-speed blender creates the smoothest texture, but a standard blender will also work if you blend longer.

Can I make this smoothie ahead?

Yes, but it tastes best fresh. Store in the fridge for up to 24 hours, stirring before serving.

Is this smoothie good for weight loss?

It can be, as it’s filling and nutrient-dense. For a lighter version, reduce the honey and use low-fat yogurt.

Can I use fresh banana instead of frozen?

Yes, but add more ice cubes to keep the smoothie cold and thick.

How do I keep the avocado from browning?

The lime juice helps prevent browning and adds freshness.

Is this smoothie vegan?

Yes, if you use plant-based milk and yogurt, and replace honey with maple syrup.

Can I add protein powder?

Definitely—vanilla or unflavored protein powder blends especially well.

What can I serve with this smoothie?

It pairs perfectly with granola, toast, or a light salad for a balanced meal.

Conclusion

The Avocado Smoothie is a creamy, versatile drink that makes healthy eating feel indulgent. Packed with good fats, fiber, and protein, it’s perfect for breakfast, post-workout recovery, or an afternoon pick-me-up. Quick to blend and endlessly customizable, this smoothie is a refreshing staple you’ll come back to again and again.