Oat milk is a creamy, smooth, and dairy-free alternative to traditional milk. Made with simple ingredients like rolled oats, maple syrup, and vanilla, it’s easy to whip up at home. Whether you use it in your coffee, smoothies, or just as a refreshing drink, this homemade oat milk is a great addition to any diet.
Why You’ll Love This Recipe
This Homemade Oat Milk is perfect for those looking for a simple and cost-effective dairy-free milk alternative. It’s naturally sweetened with maple syrup, and the vanilla extract adds a touch of warmth and flavor. With just a few ingredients and a quick blend, you can have a fresh batch of oat milk in no time. Plus, it’s easy to store and keeps for several days, making it a convenient option for your everyday needs.
Ingredients
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½ cup whole rolled oats
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3 cups water
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2 teaspoons maple syrup
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½ teaspoon vanilla extract
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⅛ teaspoon sea salt
Instructions
1. Blend the Ingredients:
Add the oats, water, maple syrup, vanilla extract, and salt to a blender. Blend everything together for about 30 seconds until smooth.
2. Strain the Milk:
Pour the mixture through a fine mesh strainer into a large bowl. Gently press the pulp to extract all the liquid, but avoid pushing too much through for a smoother texture. You can also use a nut milk bag or cheesecloth if you have one.
3. Sweeten to Taste:
Taste your oat milk and add more maple syrup if desired for extra sweetness.
4. Chill the Milk:
Refrigerate the oat milk overnight for the best flavor. If you’re in a hurry, you can serve it immediately over ice for a cool and refreshing drink.
5. Store Properly:
Store the oat milk in the fridge for up to 4 days. Be sure to shake it well before each use, as it can naturally separate over time.
Servings and Timing
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Prep Time: 5 minutes
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Total Time: 5 minutes
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Servings: 4
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Calories: 65 kcal (per serving)
Tips & Tricks
Storage: Keep your homemade oat milk in a sealed container in the fridge. It will last up to 4 days. Make sure to shake well before use, as natural separation may occur.
For Creamier Oat Milk: If you prefer a creamier consistency, you can reduce the water to 2½ cups or add more oats.
Flavored Oat Milk: For a flavored variation, try adding a dash of cinnamon or a few dates for sweetness instead of maple syrup.
Conclusion
Making your own Homemade Oat Milk is quick, easy, and much more affordable than buying store-bought versions. Plus, it’s free of additives and preservatives, so you know exactly what’s going into your drink. Enjoy it in your favorite coffee, smoothies, or cereals for a creamy, dairy-free alternative!
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Homemade Oat Milk Recipe
- Total Time: 5-35 minutes
- Yield: 4-5 cups
Description
This Homemade Oat Milk recipe is a creamy, dairy-free alternative to traditional milk, perfect for coffee, smoothies, baking, or cereal. Made from simple ingredients like rolled oats and water, this easy oat milk is naturally sweet, gluten-free (if using certified oats), and customizable for flavor. Skip store-bought cartons and enjoy a fresh, smooth, and sustainable plant-based milk that’s both budget-friendly and nutritious.
Ingredients
1 cup rolled oats (certified gluten-free if needed)
4 cups cold filtered water
1–2 tbsp maple syrup or agave (optional, for sweetness)
1 tsp vanilla extract (optional)
Pinch of salt
Optional flavors: cinnamon, cocoa powder, or nut butter
Instructions
- Soak the Oats (Optional):
For a creamier texture, soak oats in water for 15-30 minutes, then drain and rinse. This step reduces sliminess but is optional for quick preparation. - Blend the Oats:
Add soaked or raw oats to a blender with 4 cups cold water. Blend on high speed for 30-60 seconds until smooth and creamy. - Strain the Milk:
Pour the blended mixture through a nut milk bag, fine mesh strainer, or cheesecloth into a large bowl or jug. Squeeze or press gently to extract all the liquid. - Add Flavoring:
Stir in maple syrup or agave, vanilla extract, and a pinch of salt. Optional: add cinnamon, cocoa, or a spoonful of nut butter for extra flavor. - Store:
Transfer oat milk to a sealed container and refrigerate for up to 4-5 days. Shake well before each use as it may separate naturally. - Use:
Enjoy in coffee, tea, smoothies, cereal, oatmeal, or baking as a plant-based milk substitute.
Notes
- Creamier Milk: Blend less water (3-3.5 cups) for a thicker, creamier oat milk.
- Sweetener Options: Use dates, honey (if not vegan), or flavored syrups.
- Quick Version: No soaking needed; blend raw oats for instant oat milk.
- Frothing Tip: For coffee or lattes, froth chilled oat milk; avoid over-blending to prevent foam collapse.
- DIY Oat Milk Powder: Dry the leftover oat pulp and blend into smoothies or baking recipes to reduce waste.
- Prep Time: 5 minutes (plus optional 15-30 min soaking)
- Cook Time: 0 minutes
- Category: Drink
- Cuisine: American
