Name: Salmon Balls with Creamy Avocado Sauce Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb (450g) fresh salmon fillet (skin removed); 1/4 cup fresh parsley, finely chopped; 1/4 cup fresh cilantro, finely chopped; 1/2 cup breadcrumbs (or almond flour for a gluten-free option); 1 large egg; 2 cloves garlic, minced; 1 tsp smoked paprika; 1 tsp lemon zest; Salt and black pepper, to taste; 2 tbsp olive oil (for grilling); 1 ripe avocado; 1/4 cup fresh cilantro, chopped; 1/4 cup Greek yogurt (or sour cream for a richer texture); 2 tbsp lime juice; 1 clove garlic, minced; Salt and pepper, to taste

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These Salmon Balls with Creamy Avocado Sauce are the perfect combination of light, healthy, and flavorful. Made with fresh salmon and a medley of herbs, these bite-sized delights are served with a velvety avocado-cilantro sauce that will leave you craving more. Whether you’re in the mood for a quick dinner or looking to try a unique twist on traditional salmon dishes, this recipe is an excellent choice.

Salmon Balls with Creamy Avocado Sauce Recipe

Why You’ll Love This Recipe

These salmon balls are not only delicious but also packed with nutrients. The grilled salmon is mixed with fresh herbs and spices, providing a burst of flavor in each bite. Paired with the creamy avocado sauce, which is smooth and rich with a refreshing zing from the lime juice, they offer a satisfying and nourishing meal. This recipe is easy to prepare, gluten-free adaptable, and can be made in under 30 minutes, making it perfect for busy weeknights or when you’re craving a healthy dish that’s full of flavor.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salmon Balls:

1 lb (450g) fresh salmon fillet (skin removed)
1/4 cup fresh parsley, finely chopped
1/4 cup fresh cilantro, finely chopped
1/2 cup breadcrumbs (or almond flour for a gluten-free option)
1 large egg
2 cloves garlic, minced
1 tsp smoked paprika
1 tsp lemon zest
Salt and black pepper, to taste
2 tbsp olive oil (for grilling)

For the Creamy Avocado Cilantro Sauce:

1 ripe avocado
1/4 cup fresh cilantro, chopped
1/4 cup Greek yogurt (or sour cream for a richer texture)
2 tbsp lime juice
1 clove garlic, minced
Salt and pepper, to taste

Directions

Prepare the Salmon Mixture:
Start by finely chopping the salmon fillet or pulse it in a food processor until coarsely minced. In a large mixing bowl, combine the minced salmon, chopped parsley, cilantro, breadcrumbs, egg, minced garlic, smoked paprika, lemon zest, salt, and pepper. Stir the mixture thoroughly until all ingredients are well incorporated.
Shape the Salmon Balls:
Take small portions of the salmon mixture and roll them into balls, approximately 2 inches in diameter. You should end up with about 12-14 balls depending on the size.
Grill the Salmon Balls:
Heat 2 tablespoons of olive oil in a large skillet or grill pan over medium heat. Place the salmon balls in the pan and cook for about 3-4 minutes on each side, or until they are golden brown and cooked through. Once cooked, remove the salmon balls from the pan and set them aside.
Prepare the Creamy Avocado Cilantro Sauce:
For the creamy avocado sauce, combine the avocado, fresh cilantro, Greek yogurt, lime juice, garlic, salt, and pepper in a food processor. Blend until smooth and creamy. Taste and adjust the seasoning, adding more salt or lime juice as necessary to balance the flavor.
Serve and Enjoy:
Serve the grilled salmon balls with the creamy avocado cilantro sauce either drizzled on top or as a dipping sauce on the side. These bites are best enjoyed fresh but can also be refrigerated for leftovers.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 12-14 salmon balls (4 servings)

Variations

Spicy Kick: Add a chopped jalapeño to the avocado sauce for a little heat.
Different Jam: Swap out the Greek yogurt with sour cream for a richer texture.
Grilling Option: If you prefer, you can grill the salmon balls on the barbecue for a smoky flavor. Simply brush them with olive oil and grill over medium heat.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat the salmon balls in a preheated oven at 350°F (175°C) for 10-12 minutes to retain their crispiness.

FAQs

1. Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely and pat it dry before using it.

2. Can I use almond flour instead of breadcrumbs for a gluten-free version?

Yes, almond flour is a great gluten-free alternative to breadcrumbs in this recipe.

3. How can I make the sauce spicier?

To make the sauce spicier, you can add more jalapeños or a pinch of cayenne pepper to taste.

4. Can I make these salmon balls in advance?

Yes, you can prepare the salmon balls ahead of time and store them in the refrigerator. Just cook them before serving.

5. How can I serve these salmon balls?

You can serve them as an appetizer with the creamy avocado sauce on the side, or as a main course with a side of vegetables or rice.

6. Can I freeze the salmon balls?

Yes, you can freeze the uncooked salmon balls. Arrange them on a baking sheet and freeze until solid, then transfer them to an airtight container. Cook them directly from the freezer.

7. Can I use different herbs in the salmon balls?

Feel free to experiment with different herbs like dill, chives, or basil for a unique flavor profile.

8. What can I serve with these salmon balls?

They pair well with a fresh salad, roasted vegetables, or even quinoa for a complete meal.

9. How do I know when the salmon balls are done?

The salmon balls are done when they are golden brown on the outside and cooked through. They should reach an internal temperature of 145°F (63°C).

10. Can I make the avocado sauce without Greek yogurt?

Yes, you can use sour cream or even a dairy-free yogurt alternative if you prefer.

Conclusion

These Salmon Balls with Creamy Avocado Sauce are a delightful, healthy meal that combines the flavors of grilled salmon with fresh herbs and a velvety, tangy sauce. Perfect for a light dinner or a party appetizer, they are easy to prepare and can be customized to your taste. Whether you serve them with a side of fresh greens or enjoy them on their own, they will quickly become a go-to recipe for any occasion!