This Avocado Egg Salad is a delightful and nutritious twist on the classic egg salad. Packed with creamy avocado, hard-boiled eggs, fresh veggies, and a tangy Dijon mustard dressing, it’s the perfect combination of flavors and textures. Whether you’re looking for a light lunch, a protein-packed snack, or a fun twist on a traditional dish, this recipe delivers a healthy, satisfying option that everyone will love.

Avocado Egg Salad

Why You’ll Love This Recipe

This Avocado Egg Salad is a refreshing and creamy take on the traditional egg salad. The creamy avocado not only adds richness but also a boost of healthy fats. Paired with protein-packed eggs, Greek yogurt, and the crunch of celery and red onion, it’s a dish that offers a great balance of flavor and texture. It’s quick to prepare, full of nutrients, and perfect for meal prepping or a light meal on the go. Plus, it’s customizable – adjust the seasonings, swap the yogurt for mayo, or add more veggies for a dish that suits your taste!

Ingredients (Serves 4)

4 hard-boiled eggs
2 ripe avocados
2 tablespoons Greek yogurt (or mayo, if preferred)
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
Salt and pepper, to taste
¼ cup diced red onion
¼ cup diced celery
2 tablespoons chopped fresh dill (or parsley)

(Tip: Feel free to use more or less of any ingredient depending on your taste preferences!)

Directions

1. Boil the Eggs

Place the eggs in a pot and cover them with cold water.
Bring the water to a boil over medium-high heat, then cover and remove the pot from the heat.
Let the eggs sit for about 10-12 minutes. Afterward, transfer them to cold water to cool.

2. Prepare Avocados

Cut the avocados in half and remove the pit.
Scoop the flesh into a mixing bowl.

3. Mash Avocados

Use a fork to mash the avocado until it reaches a creamy consistency while still retaining some chunks.

4. Add Eggs

Once the hard-boiled eggs have cooled, peel them and chop them into small pieces.
Add the chopped eggs to the bowl with the mashed avocado.

5. Incorporate Other Ingredients

Add the Greek yogurt, Dijon mustard, lemon juice, diced red onion, diced celery, and chopped dill to the bowl.
Season with salt and pepper to taste.

6. Mix Together

Gently fold all the ingredients together until everything is well combined, but the salad remains chunky.

7. Taste and Adjust

Taste the salad and adjust the seasoning or add more lemon juice if desired.

8. Chill if Desired

For a cool and refreshing salad, refrigerate for about 15 minutes. This step is optional but will help the flavors meld together.

9. Serve

Serve immediately or store in the fridge for later.

Servings and Timing

Prep Time: 15 minutes
Cook Time: 10 minutes (for the eggs)
Total Time: 25 minutes
Servings: 4

Variations

Add Protein: For an extra boost of protein, toss in some grilled chicken or chickpeas.
Add Spices: For a spicy kick, sprinkle in some red pepper flakes or a dash of hot sauce.
Use Mayo: If you prefer the classic taste, replace the Greek yogurt with mayonnaise.
Extra Veggies: Add extra crunch and nutrition with diced cucumber, bell peppers, or tomatoes.

Storage and Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: This dish is best enjoyed cold, but if you prefer it warm, gently heat in the microwave.

FAQs

Can I make this ahead of time?
Yes! You can make this salad up to a day ahead. Just store it in the fridge until ready to serve.
Can I use avocado oil instead of olive oil?
Yes, you can substitute avocado oil for olive oil, but olive oil adds a more distinct flavor.
Can I add nuts or seeds?
Absolutely! Adding chopped walnuts or sunflower seeds will give the salad an extra crunch.
Can I use regular mayonnaise instead of Greek yogurt?
Yes, you can swap Greek yogurt with regular mayonnaise if you prefer a creamier texture.
How do I make this salad spicier?
Add a pinch of cayenne pepper or chili flakes to give it some heat.
Can I serve this salad on bread or crackers?
Yes, it makes a great topping for toast or as a dip with crackers.
Is this recipe gluten-free?
Yes, this recipe is gluten-free, but ensure you serve it with gluten-free bread or crackers if needed.
Can I use frozen avocado?
Fresh avocado is recommended for the best texture, but if you’re using frozen, make sure it’s thawed completely before mashing.
How can I make this salad creamier?
Add a little more Greek yogurt or mayonnaise for a creamier texture.
Can I serve this as a sandwich?
Yes, this makes an excellent sandwich filling when served between two slices of bread.

Conclusion

This Avocado Egg Salad is the ultimate healthy and satisfying dish, combining the richness of avocado with protein-packed eggs and fresh vegetables. Whether you enjoy it as a light lunch, a snack, or a side dish, this salad is sure to hit the spot. It’s simple to make, customizable, and packed with flavor, making it a perfect addition to any meal plan. The creamy texture and fresh ingredients will make this recipe a new favorite in your kitchen. Enjoy!