This 10-Minute Miso Salmon recipe delivers a perfect balance of sweet, savory, and umami flavors with minimal effort. Using a simple miso glaze, this salmon cooks quickly in either the air fryer or oven, making it a year-round meal that’s both healthy and restaurant-worthy. Whether it’s a busy weeknight or a special dinner, this flavorful salmon is always ready to impress!

10-Minute Miso Salmon 

Why You’ll Love This Recipe

This miso salmon is as easy as it is delicious. The sweet miso, savory soy, and aromatic sesame oil come together to create a glaze that perfectly complements tender, flaky salmon fillets. The best part? It only takes 10 minutes to cook after marinating. Whether you air fry it for a quick meal or broil it in the oven for a golden top, this salmon delivers a rich, umami-packed flavor that’s sure to please everyone at the table. Serve it with rice, steamed vegetables, or a fresh salad for a complete, healthy meal.

Ingredients (Serves 4)

For the Miso Marinade:

  • ¼ cup white miso paste

  • ¼ cup low-sodium soy sauce

  • 2 tablespoons packed brown sugar

  • 1 tablespoon ginger paste

  • 1 tablespoon toasted (or non-toasted) sesame oil

  • 1 tablespoon mirin

  • ½ teaspoon white pepper

For the Salmon:

  • 4 (6-ounce) salmon fillets, skin-off

  • Sesame seeds & sliced scallions (optional, for garnish)

Instructions

Prep the Marinade:
In a medium bowl, whisk together miso paste, soy sauce, brown sugar, ginger paste, sesame oil, mirin, and white pepper until smooth and well combined.

Marinate the Salmon:
Place salmon fillets in a shallow glass dish or container. Pour the marinade over the salmon and gently massage to coat evenly. Cover and refrigerate for at least 2 hours for maximum flavor.

Preheat the Cooker:

  • Air Fryer: Preheat to 400°F.

  • Oven Broiler: Place the oven rack in the center position and preheat broiler to high. Line a baking sheet with foil.

Cook the Salmon:

  • Air Fryer: Remove salmon from marinade and place in the basket with space between fillets. Brush lightly with leftover marinade if desired. Air fry for 9–10 minutes until cooked through.

  • Oven Broiler: Place salmon on the foil-lined sheet. Brush off excess marinade and broil for 8–10 minutes until the salmon flakes easily with a fork.

Serve:
Plate salmon immediately with your favorite sides. Garnish with sesame seeds and sliced scallions if desired. Enjoy warm with rice, steamed vegetables, or a fresh salad.

Storage Tips

Refrigeration: Store cooked salmon in an airtight container in the refrigerator for up to 2 days.

Reheating: Reheat gently in the oven or air fryer to avoid drying out. Avoid microwaving, as it can make the salmon tough.

Freezing: Leftover cooked salmon can be frozen for up to 1 month. Thaw in the refrigerator overnight before reheating.

Nutrition (Per Serving)

  • Calories: 290 kcal

  • Carbohydrates: 8g

  • Protein: 32g

  • Fat: 14g

  • Saturated Fat: 2g

  • Cholesterol: 70mg

  • Sodium: 820mg

  • Fiber: 0g

  • Sugar: 5g

Conclusion

This 10-Minute Miso Salmon is a simple, flavorful, and healthy meal that’s perfect for any occasion. The sweet-savory miso glaze paired with tender, flaky salmon makes for a deliciously satisfying dinner that everyone will love. Marinate ahead, cook quickly, and enjoy the umami-packed goodness whenever you need a quick, gourmet meal!

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10-Minute Miso Salmon 

10-Minute Miso Salmon 


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  • Author: Chef Sophia
  • Total Time: 2 hours 20 minutes
  • Yield: 4 servings

Description

This 10-Minute Miso Salmon recipe is a quick, flavorful, and healthy way to enjoy restaurant-quality salmon at home. With a sweet and savory miso glaze, tender salmon fillets cook perfectly in just 10 minutes using an air fryer or oven broiler. This dish is ideal for busy weeknights or a special dinner, and it pairs beautifully with rice, steamed vegetables, or a fresh salad.


Ingredients

Miso Marinade:

¼ cup white miso paste

¼ cup low-sodium soy sauce

2 tablespoons packed brown sugar

1 tablespoon ginger paste

1 tablespoon sesame oil (toasted or non-toasted)

1 tablespoon mirin

½ teaspoon white pepper

Salmon:

4 (6-ounce) salmon fillets, skin-off

Sesame seeds & sliced scallions (optional, for garnish)


Instructions

  1.  Prep the Marinade
    In a medium bowl, whisk together miso paste, soy sauce, brown sugar, ginger paste, sesame oil, mirin, and white pepper until smooth and well combined.
  2.  Marinate the Salmon
    Place salmon fillets in a shallow dish or container. Pour the marinade over the fillets and gently coat evenly. Cover and refrigerate for at least 2 hours to allow the flavors to penetrate.
  3.  Preheat the Cooker
  4. Air Fryer: Preheat to 400°F (200°C).
  5. Oven Broiler: Position the oven rack in the center and preheat the broiler to high. Line a baking sheet with foil.
  6.  Cook the Salmon
  7. Air Fryer: Remove salmon from marinade and place fillets in the basket, leaving space between them. Brush lightly with leftover marinade if desired. Cook for 9–10 minutes until salmon flakes easily.
  8. Oven Broiler: Place salmon on the foil-lined baking sheet. Brush off excess marinade and broil for 8–10 minutes until tender and flaky.
  9. Serve
    Plate immediately with your choice of sides. Garnish with sesame seeds and sliced scallions if desired. Serve warm with rice, steamed vegetables, or a fresh salad.

Notes

  • Air Fryer Tip: Ensure fillets are not crowded in the basket for even cooking.
  • Broiler Tip: Watch closely while broiling; miso can burn quickly.
  • Side Pairings: Serve with steamed rice, quinoa, sautéed greens, or a crisp salad.
  • Miso Variety: White miso gives a sweeter flavor; red miso works for a deeper umami taste.
  • Prep Time: 10 minutes (plus 2 hours marinating)
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

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